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Supplements To Help Stress & Mood

Busy lifestyles, work-pressures, and home-life can all take their toll – so it pays to take extra care of the nervous system. The B Vitamins get depleted at times of stress; Pantothenic Acid (Vitamin B5) and Vitamin B12 are particularly useful, or you may want to consider an all-in-one B Complex tablet. A supplement like 5-HTP could also be helpful.
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