Close

We use cookies to help improve your experience of our website and cookies have already been set. To find out more or for advice on removing these cookies, read our Privacy and Cookies Policy.

By closing this message or continuing to use our website, you consent to our use of cookies in accordance with our Cookies Policy.

Health & Nutrition Blog - Recent Posts

Why do people take CoQ10?
Tuesday April 12, 2016 at 5:08pm

Coenzyme Q10 is one of the most popular supplements for the over 40's in the UK. It is a substance similar to a vitamin, found in every cell of the body. Find out why people are taking CoQ10 and how it may be able to contribute to your health and well-being.

Read More >

proven to help you lose weight - Glucomannan
Friday April 8, 2016 at 4:32pm

The search for a miracle weight loss potion or pill continues to elude us, there are regular crazes and new supplements which reach the market but rarely do they have any proven claims or research backing them. There is however a supplement which has genuine claims based on scientific evidence - Glucomannan.

Read More >

Green-lipped mussel for rheumatoid arthritis
Wednesday April 6, 2016 at 1:29pm

Green-lipped mussel is a nutritional supplement taken from a type of mussel native to New Zealand. The joint healing properties of green lipped mussels were first noticed more than 100 years ago by Maoris in New Zealand. There is now good clinical evidence this kind of supplementation helps people with mild to moderate osteoarthritis.

Read More >

Why you should never drink tea near a mealtime...
Friday April 1, 2016 at 2:21pm

Did you know that drinking tea can severely inhibit your body's ability to absorb vitamins and minerals - especially iron? There are three categories of tea - black, green and herbal. Each has very different properties which affect vitamin and mineral absorption in different ways.

Read More >

Hyaluronic acid a supplement to keep wrinkles away
Friday February 26, 2016 at 11:12am

When it was recently suggested that film star Olivia Munn has undertaken cosmetic surgery due to her seemingly ageless complexion and changed appearance, she explained it is all simply down to eating Japanese sweet potatoes. These special sweet potatoes are the same as we reported in 2014 in the story of the Japanese Village of Long Life. They contain high levels of Hyaluronic Acid which evidence strongly suggests is excellent for wrinkle free skin and flexible joints.

Read More >

Magnesium - Deficiency Risk and Symptoms
Monday February 15, 2016 at 8:07am

Magnesium is an essential mineral for all living cells, responsible for more than 300 chemical reactions in the human body. Find out what else the body needs it for and what food sources you can get Magnesium from, as well as what damaging symptoms a Magnesium deficiency can cause.

Read More >

Calcium - Deficiency Risk and Symptoms
Wednesday February 10, 2016 at 6:07pm

Calcium is the must abundant mineral in the human body, making up our bones and teeth. Deficiency is very common with half of us believed to consume less than half the recommended amounts. Find out what else the body needs it for and what food sources you can get Calcium from.

Read More >

Vitamin E - Deficiency Risk and Symptoms
Friday February 5, 2016 at 11:57am

Vitamin E is a fat-soluble vitamin and known as a powerful antioxidant. Deficiency is very common. Find out what the body needs it for and what food sources you can get Vitamin E from as well as the potential for deficiency, what can cause deficiency and with the symptoms of deficiency include.

Read More >

Vitamin K - Deficiency Risk and Symptoms
Wednesday February 3, 2016 at 11:57am

Vitamin K (Phylloquinone) is a fat-soluble vitamin which can be obtained from dairy and plant sources. In the UK all newborns receive Vitamin K just after delivery to prevent the possibility of any serious blood disorders. Find out what the body needs it for and what food sources you can get Vitamin K from as well as the potential for deficiency, what can cause deficiency and with the symptoms of deficiency include.

Read More >

Vitamin C - Deficiency Risk and Symptoms
Friday January 29, 2016 at 2:55pm

Vitamin C (Ascorbic Acid) is an antioxidant. It also helps rebuild skin, gums, build cartilage and bones, and maintain blood vessels. Find out the potential for deficiency, what can cause deficiency, what some of the symptoms of deficiency are and what other things the body needs it for. The orange is the 'poster boy' for Vitamin C, however there are many fruits and vegetables which are richer sources of Vitamin C - find out which ones.

Read More >

Top