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Magnesium Tablets - 188mg

Dual source optimal absorption magnesium, for energy, muscle, brain & bone health.

(148 reviews)9610020
Buy Magnesium Tablets - 188mg
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  • Works with calcium for bone strength
  • Aids your metabolism
  • Enhances psychological function
  • Supports a healthy nervous system
Supplement Description
Magnesium is one of the most important minerals found in the human body, it is vital to our health and well being by playing a key role in conversion of food to energy, maintaining the health of bones and teeth and supporting muscle function and the nervous system.

Increases the absorption of nutrients from the food we eat 

Magnesium is a mineral used to aid metabolism, increasing the absorption of nutrients from food. It is the 11th most abundant element by mass in the human body; its ions are essential to all living cells, where they play a major role in manipulating important biological polyphosphate compounds.

Magnesium helps to release energy from food and is important in the development and maintenance of healthy bones, nerves and muscles, including the heart muscle.

Supports bodily functions important for healthy bones

Magnesium helps make sure the parathyroid glands work normally. The parathyroid glands produce hormones important for bone health.

Magnesium, which is found in green vegetables including spinach, nuts and whole grains, is essential in calcium metabolism and the production of enzymes and proteins.

Magnesium deficiency is high in the UK 

It is estimated that over half the UK population do not consume enough magnesium in their diet. Two tablets of Just Vitamins Magnesium provides 100% of your RDA (375mg) of this essential mineral. 

Nutritional Information
Pregnancy Friendly
Each Magnesium tablet contains:
Magnesium 188mg (50% NRV)
 (as Magnesium Citrate & Magnesium Oxide)
NRV means Nutrient Reference Value
NRV level as per Directive 2008/100EC
Allergen Advice
This Magnesium 188mg supplement is free from: Gluten, Yeast, Salt, Sugar, It contains no Artificial Colours, Flavours or Preservatives.
Cautions / Possible Side Effects
Pregnant and/or breast-feeding women should consult their doctor before taking this supplement.
List of Ingredients
Magnesium Citrate Anhydrous, Calcium Carbonate, Microcrystalline Cellulose, Magnesium Oxide, Magnesium Stearate, Coating (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Propylene Glycol), Silicon Dioxide.
Dosage / Suggested Intake
Swallow one to two Magnesium 188mg tablets per day with food, or as directed by your health professional.
Tablet Size
22.5mm x 9mm tablet
Legal Category
Food Supplement
Customer Reviews for Magnesium 188mg

The views expressed below are the personal opinion of Just Vitamins customers. Just Vitamins does not endorse these views, nor should they be regarded as health claims or medical advice. All reviews are collected and verified as genuine by a 3rd party called Feefo.

Overall product rating 9.6 / 10 - 148 customers have independently reviewed and recommend Magnesium from 148 reviews (showing latest 50 reviews)
Review Date
Review Details
Service rating: Quick delivery. Well packed products. I used them, will use them again & definitely recommend them.
Product: It's a very high dosage magnesium supplement. The citrate form is easier to absorb and kind on your stomach. The shape is slightly different that the one sold on the market and easier to swallow. Good supplement if you have fibromyalgia.
Service rating: Excellent service & great products
Product: Excellent service and great product
Service rating: Good products competitively priced and delivered really quickly. I'll certainly continue to buy from Just Vits.
Product: As an older person I take it for bone and muscle strength and I like the added B complex and vitamin C for extra benefits.
Service rating: I’ve tried lots of different sources for vitamins but have remains with just vitamins for several years and will continue to do so. Their vitamins are packaged well and delivery is always prompt , the website is well thought out and easy to navigate.
Product: I take magnesium to help lessen the discomfort of my arthritic hands. These are easy to swallow and they seem to help.
Service rating: Very easy no problems come the next day pending on when u order
Product: Im still not sure y but i think it works where it should
Fast delivery will order again
Service rating: The service is great. 5 star.
Product: I'm not thrilled with the Magnesium tablets, which are almost too big to swallow and with very little Magnesium in them. I need a lot of magnesium to help prevent cramps and even if i manage to swallow 4 tablets, I don't notice any difference in cramping, nor in any other ways magnesium usually affects me.
Arrived the following day after I ordered them and well packaged.
Service rating: Ordering was easy and delivery prompt.
Product: Tablets are two large. Have to break them. Competitors have smaller tablets with greater magnesium content.
Feedback Response: Magnesium is a tricky one because in all its forms it is a bulky substance. If you can find smaller tablets with greater magnesium content, they almost certainly contain only magnesium oxide. The oxide form has the greatest yield of magnesium, but is far more difficult for the body to absorb. It's arguable that it would be better to consume a smaller amount of Magnesium Citrate, which your body can more easily absorb, than a larger amount of Magnesium Oxide.
We use a combination in this tablet, to try to get the best of both worlds, but we will soon be introducing a pure citrate tablet to the range, for those who do not mind taking a large tablet.
Service rating: Always no nonsense, quick, efficient service. Cannot be faulted.
Product: Recommended by fellow users
Service rating: Excellent service
Product: Excellent like their service
Service rating: Excellent service, good value & great products
Product: Although the tablet is page it is easy to swallow
Good service as always.
Service rating: I am a regular customer and always receive good service
Product: Recommended by nutristionist like all the supplements we purchase from you
Service rating: Excellent quick service and really feeling the benefits of their products a real find.
Product: Used for sleep assistance at nights which has improved as a result.
Service rating: Great service, was really happy with how quick it was delivered to Lithuania.
Product: I'm taking magnesium to improve a quality of my sleep. I seem to fatal asleep with no problem, however I can wake up in the middle of the night and not to be able to fall asleep again for another hour or so. Magnesium seems to be helping.
Delivery to slow, otherwise OK.
Service rating: Orders are always despatched quickly and arrive without any problems
Product: I read that most people don’t have enough magnesium in their diet. No idea if it works or not
We have been ordering from Just Vitamins for at least a couple of years and have always been very happy with the service. Prompt and professional!
Service rating: This is the 3rd time I have ordered from Just Vitamins because of the good quick service and quality items that work for me.
Product: I was having cramps in my legs and was advised by a pharmacist to take magnesium.
Service rating: Good prices and service I do recommend Just Vitamins
Product: A bit too large but easy to break into two, I'm sure it's helping me relax and sleep better.
Excellent service will continue to use.
Service rating: fast delivery, clear website
Product: Have to break them in half to swallow them
Service rating: Speedy delivery
Product: I bought these to see if it helped my restless leg syndrome but so far it's not worked. If I take 2 as prescribed I end up with very loose bowl movement the following morning so now I only take one. I also take glucosamine with chondroitin.
When I need my supplements renewed I always buy them from just vitamins.

The price is really good and the choice and RDA is excellent.

I have been a customer for many years and they arrive very quickly and the resealable bags take up a much smaller space than jars.

I'd personally highly recommend then if you are thinking of buying.
Service rating: Excellent service & value for money - I use Just Vitamins every time!
Product: Very good value for money but the tablets are a bit big so hard to swallow!
Service rating: Fast. Reliable. I like the pouch packaging of their own vitamins, it goes through the letter box.
Product: Great packaging, I like the simplicity of the bag they come in.
Excellent service from Just Vitamins
Always good products and service - recommended.
Speedy delivery. Good price.
Excellent and quick
Excellent service
Service rating: easy search and ordering system and quick postal service
Product: seems to be doing the trick with the nightmare of the female change
Excellent products. Prompt response
Good prices
Prompt delivery and good value for money
Service rating: I buy regularly from Just Vitamins. Thr service is reliable and quick.
Product: I bought these for my husband as he has problems sleeping. I researched magnesium and they are given good reviews. Also, it has sorted out my husband's should pain, which he has had for years. He takes 2 every evening and they have really helped with his sleeping.
Service rating: Good quality, well priced, delivered almost before the order is placed!
Product: Arrived very quickly. They're big tablets, but actually go down ok. Don't take with milk though, as it limits absorption.
Service rating: Delivery is prompt and have always been happy with my purchases. Will be a returning customer.
Product: To help aid relaxation and sleep.
Service rating: Very useful website, plenty of explanations. Easy to order. prompt delivery and very good value.
Product: Very big tablets - difficult to swallw
Feedback Response: Sorry to hear you had difficulty with swallowing these tablets. Unfortunately Magnesium is a very bulky substance, which is why we only put half the required amount in each tablet. There are some great tips for swallowing bulky tablets in this blog post.
Service rating: very reliable as always.thank you
Product: as before quick and prompt service
Service rating: I always buy my supplements from just vitamins.
It’s an excellent service and good value for money.
Product: As usual no frills excellent
Excellent as usual. Dependable and quick.
Very prompt delivery & reasonable prices.
Really quick delivery. Packaged so it fits through the letterbox - ideal.
Have been using Just Vitamins for years and have always found them excellent value, easy to use with prompt delivery and good quality products. It is why I keep coming back.
Service rating: As always the service is fantastic,great prices for good products and dispatched really quickly!
Product: Much better quality than the magnesium oxide tablets mostly on sale elsewhere
Good price. Delivery on time. Well packed
Service rating: Excellent service and speedy delivery will buy from Just Vitamins again and definitely recommend them
Product: Helping me to sleep better than I was
Service rating: Very prompt service and easy to use website.
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Items packed very well and arrived quickly.
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