Menopause Supplements for Symptom Support

Menopause supplements are vitamins, minerals and botanicals chosen to support your body naturally through perimenopause and menopause. Because the menopause is different for everybody, our range spans plant oestrogens like soya isoflavones and red clover, traditional herbs such as sage, and long-standing women's health favourites like starflower and evening primrose oil. The idea is to work with your body as your hormones rebalance, rather than against it.

Women most often reach for them to help manage symptoms like hot flushes and night sweats, but the benefits can reach further. Our Sage 3000mg may help to relieve hot flushes and night sweats, vitamin B6 contributes to the regulation of hormonal activity, and B vitamins more widely help reduce tiredness and fatigue. Bone health also becomes a bigger priority after menopause, where vitamin D and calcium contribute to the maintenance of normal bones.

The menopause is different for everybody, so the right supplement depends on the symptoms you'd like to support. Soya isoflavones and red clover are popular sources of plant oestrogens, sage may help to relieve hot flushes and night sweats, and starflower and evening primrose oils are long-standing favourites for women's health thanks to their GLA content. Many women try one or two and adjust based on how they feel.

Phytoestrogens are naturally occurring plant compounds with a structure similar to the body's own oestrogen. The best-known sources are soya isoflavones and red clover isoflavones, both of which are popular choices for women during and after the menopause. Our Soya Isoflavones provide a guaranteed 40% isoflavone content per tablet, while our Red Clover capsules offer a soya-free alternative.

Sage is the traditional choice here - our Sage 3000mg tablets may help to relieve hot flushes and night sweats, with a guaranteed level of rosmarinic acid in every tablet. Plant oestrogens such as soya isoflavones and red clover are also popular with women managing these symptoms. Everyone responds differently, so it can take a little trial and error to find what suits you.

Many supplements can be taken alongside HRT, but herbal products and phytoestrogens aren't suitable for everyone - particularly if you have a hormone-sensitive condition or take certain medications. We'd always recommend checking with your GP or pharmacist before combining supplements with HRT, so you can build a routine that's right for you.

Bone health becomes a bigger priority after the menopause, so vitamin D and calcium - which both contribute to the maintenance of normal bones - are well worth considering. Vitamin B6 contributes to the regulation of hormonal activity, while B vitamins more widely help reduce tiredness and fatigue, which many women find useful during this stage of life.

Our menopause range is genuinely targeted rather than one-size-fits-all, built on evidence-backed ingredients at guaranteed strengths: Sage 3000mg standardised for rosmarinic acid, Soya Isoflavones with a guaranteed 40% isoflavone content, soya-free red clover, and starflower oil delivering 178mg of GLA per capsule twice the level of evening primrose. Because no two women experience menopause the same way, every product clearly states exactly what it contains, so you can build a routine around your own symptoms with confidence.