mens health Posts

Colds and flu seem to be rife when the seasons change - its down to a combination of shifts in temperature that allow a different group of viruses to flourish, and it's these viruses that make people ill. The daily nourishment of your immune system can make a huge difference to how your autumn pans out so try including some immune-boosting foods in your diet to give your self a head start on the bugs.

Read More >

A lot of us opt to take supplements as part of our daily regime but we may be failing to reap all the benefits of what we're taking because we're swigging them down with the wrong drink.

Read More >

Dementia affects a huge number of people in the UK, 850,000 in fact. It is a general term for a long term decline in mental ability severe enough to impede daily life, with common symptoms including memory loss and decreased ability to think and reason. However a recent study has found that eating specific foods may help to combat this brain decline.

Read More >

Those with insulin resistance and prediabetes are at an increased risk of high blood pressure but magnesium supplements may lower blood pressure says new research.

Read More >

It is pretty well known that the best source of vitamin D is the sun, however we are also told that we need to slather on the sunscreen to protect against sunburn and skin cancer. If we do this are we depriving ourselves of necessary vitamin D?

Read More >

Type 2 diabetes is linked to an increased risk of heart disease, however new research is indicating that supplements containing both curcuminoids and piperine from black pepper may improve heart health for diabetics by improving the levels of good cholesterol and reducing the levels of bad cholesterol.

Read More >

There are two types of vitamin D, D2 and D3. Up until this latest study, which will be published in this month's American Journal of Clinical Nutrition, it's been largely thought that both perform well as a supplement. However for the first time scientists aset out to find out if one raises vitamin D levels in the body more effectively than the other and they discovered vitamin D3 is twice as effective, compared to D2. Now researchers are suggesting guidelines about vitamin D should be changed.

Read More >

Sometimes it's difficult to know if you're getting the health benefits you want from the supplements you're taking, and this in large part might be due to the fact it's about prevention not cure. There are a lot of health claims surrounding omega-3's and it's pretty safe to say they're good for you - some of the latest research has reaffirmed the benefits of omega 3's in helping to reduce the risk of getting heart disease.

Read More >

A new review study is suggesting the role of the B vitamins in slowing down age related decline in brain functioning, as well as age related depression, has been underestimated. These findings are highly relevant to a world that already sees a high number of dementia sufferers and an increasing aged population.

Read More >

New research is suggesting that vitamin D combined with good sleeping habits might help manage chronic pain, menstrual cramps and arthritis. Find out more in this post.

Read More >

The summer time puts a lot of stress on the body, in fact the time you spend out in the heat can actually deprive your body of certain important vitamins and minerals that you need. By learning about the best vitamins and supplements to take, if you are planning on travelling to very hot climate this summer, you can keep your health at its best.

Read More >

According to a new study by University College Dublin men with good levels of vitamin D in their bachelor years are more likely to have healthy children when they start a family. The scientists found paternal vitamin D intake directly impacted their child's height and weight in their early years which is a crucial point of a child's development.

Read More >

Are you a chocolate lover? Well we've got some good news, you may be inadvertently keeping high blood pressure at bay! Foods such as dark chocolate, bananas and avocado are high in magnesium and research suggests a high magnesium intake lowers your hypertension risk by regulating blood flow. Find out more in this post.

Read More >

Painkillers such as ibuprofen are widely used and available over the counter. However recent studies have brought attention to the potentially serious side effects these drugs have when taken regularly over long periods so it's a good time to look at natural alternatives.

Read More >

Osteoarthritis is a painful condition affecting joints and preventing them from moving smoothly. It causes misery to around 8.5 million Brits and there is no known cure. It is mistakenly thought to affect only the elderly population however it it can affect much younger people leading them to look at alternative and natural therapies to manage the condition. This can be found in the form of an extract of French Maritime pine bark called Pycnogenol.

Read More >

Osteoporosis is the most common bone diseases and is responsible for around 65,000 potentially fatal fractures each year in the UK. Promising new research suggests the active compound in turmeric called curcumin may prevent bone cells being removed before they are replaced thereby improving bone density.

Read More >

It is common place to take vitamins to protect joints, bones or heart health but do you know how important it is to take eye health supplements? Lutein and zeaxanthin act as filters for your eyes, blocking out harmful UV rays and other high-energy wavelengths. As antioxidants, these important pigments guard the body from damaging effects of free radicals, which are unstable molecules that can destroy cells and play a role in many diseases including Age Related Macular Degeneration.

Read More >

There are two forms of vitamin B12 that you’re likely to come across – methylcobalamin and cyanocobalamin. Cyanocobalamin is the most commonly supplemented form of vitamin B12 and is chemically synthesised. Methylcobalamin is found in animal-based foods and is a naturally occuring form of B12. Here we look at which is better.

Read More >

The surging interest in turmeric is largely due to turmeric’s myriad of purported health benefits – there is a staggeringly long list! Although much of the research on turmeric focuses on curcumin, there are over 50 different molecules in turmeric thought to have numerous benefits to human health. Here we focus in on a few of the top health benefits of turmeric.

Read More >

New research has shown that drinking tea lowered the risk of developing dementia by 50% and by 86% for those with a genetic risk. The health benefits are down to the bioactive compounds found in tea which improve memory and prevent brain cells from dying.

Read More >

Turmeric has been the subject of many scientific studies in recent years and it seems that the circulatory, digestive, and neurological systems of the body, are all positively impacted by turmeric. There is a significantly lower rate of Alzheimer's disease amongst Asian populations that have diets high in turmeric, leading researchers to investigate a possible connection between this wonder spice and brain health.

Read More >

While eating the recommended five a day still helps reduce disease risk, the highest benefits are seen when people consume double that, researcher has found. Doubling our recommended intake could save 7.8 million lives a year globally.

Read More >

Probiotics are already widely considered to an important part of a daily health regime as they offer fantastic support to the health of your digestion, immunity, brain health and emotional well being. As researchers continue to study probiotics, they uncover additional benefits to a healthy, balanced gut flora.

Read More >

Recent research to come out of the University of Edinburgh has suggested that the traditional Mediterranean diet of foods such as fruit, vegetables, nuts, fish and wine could prevent neurological degeneration in later life.

Read More >

Coronary heart disease is responsible for more than 73,000 deaths a year in Britain, killing about one in six men and one in 10 women however new research has shown that ensuring oily fish is part of your diet could both slash the risk of heart disease by almost a fifth and reduce cholesterol levels. Find out more in this post.

Read More >

The official advice given by the government and NHS experts is that we should be able to get all our nutritional requirements from eating a healthy and balanced diet however new research has found vitamin deficiencies are common place across all ages.

Read More >

Crohn's disease affects about 120,000 people in Britain. The damage the disease itself causes to the digestive tract as well as the damage done by surgery and medication used to treat it make it hard for the body to absorb nutrients.This means that sufferers should be aware of shortages in vitamins and minerals in their body and address it by dietary changes or supplementation.

Read More >

Acute respiratory diseases such as pneumonia, bronchitis, and influenza are known to have higher death rates among older people due to their weakened immune system. While not a treatment, vitamin D is thought to help reinforce the first line of defence as we age to prevent respiratory infections.

Read More >

In spite of the argument that there are plenty of alternatives, many vegetarians are not receiving adequate nutrition thanks to their meat-free diet. A recent article published by the Express has reported on a study revealing that just under a quarter of those surveyed admitted they believe they are malnourished and of those 79% experienced negative health effects.

Read More >

Video: Just Vitamins Asks… Registered Nutritionist Rhiannon Lambert “What are the three chill pills that we've never heard of?”

Read More >

Video: Just Vitamins Asks… Registered Nutritionist Rhiannon Lambert “What vitamins give you more energy?”

Read More >

Fatigue isn’t just tiredness, it’s a lack of energy that can often be a symptom of issues like depression, anaemia, or thyroid problems. But when you've ruled out any medical issues, you should consider supplementation. Some of the most common cause of fatigue can be significantly alleviated through supplements.

Read More >

Supplements rich in DHA from fish oils might help to slow mental decline research has shown. The omega 3 fatty acid helps nerves to communicate with each and can be seen in markedly reduced amounts in people with Alzheimer's disease. With just one third of Britons eating the recommended one portion of fish per week it's time to look at how to boost your intake.

Read More >

Research has revealed that half the country take at least one vitamin supplement per day, with occasional usage estimated at around 65%. Are you one of the pill popping brits? If so, then do you know which ones you should really be taking? Here are our top 3...

Read More >

No type of fat has been getting more recent publicity than Omega-3s, you're very likely to have heard that they play an important role in support of our health. Find out what animal foods, seafoods, vegetables, seeds and nuts are rich in Omega-3, and what health conditions Omega-3s play a role in preventing/treating.

Read More >

Video: Just Vitamins Asks… Registered Nutritionist Rhiannon Lambert “What are the vitamins we're not getting enough of?”

Read More >

As you age, you need more of certain vitamins and minerals than when you were younger. Eating more natural whole foods will serve your health much better but still, we often still are in need of boosting vital vitamins and minerals. The three most common vitamins we are deficient in are Calcium, Vitamin D and Iron.

Read More >

Vitamin D is vital to our well-being and our primary source is from sunlight. During the winter in the UK, it is impossible to get enough vitamin D from the sun in the UK, and during the summer we are strongly advised to use sunscreen to prevent skin cancer. Most people are unaware of the effect of SPF has on the amount of vitamin D we can absorb - this article makes for essential reading.

Read More >

A hangover is your body withdrawing from alcohol, the most common complaints include headache, nausea, and generally feeling bad all over. Some people claim to not suffer from hangovers, but those who do won't have any positive memories of them! Can a little known supplement called Starflower Oil help prevent a hangover?

Read More >

Osteoarthritis is a debilitating condition affecting an estimated 8.75 million people in the UK, significantly effecting peoples quality of life. Over the counter non-steroidal anti-inflammatory drugs (NSAIDs) are not desirable to take long term so people are seeking natural alternatives. Clinical trials give strong evidence showing rosehip is more effective than glucosamine for osteoarthritis treatment, and can help significantly improve quality of life.

Read More >

Bloating and intestinal gas can be both a painful and embarrassing problem but activated charcoal is a simple and effective remedy. Here’s how you can use it to greatly reduce stomach gas problems and remove toxins from your digestive tract.

Read More >

Coenzyme Q10 is one of the most popular supplements for the over 40's in the UK. It is a substance similar to a vitamin, found in every cell of the body. Find out why people are taking CoQ10 and how it may be able to contribute to your health and well-being.

Read More >

The search for a miracle weight loss potion or pill continues to elude us, there are regular crazes and new supplements which reach the market but rarely do they have any proven claims or research backing them. There is however a supplement which has genuine claims based on scientific evidence - Glucomannan.

Read More >

Green-lipped mussel is a nutritional supplement taken from a type of mussel native to New Zealand. The joint healing properties of green lipped mussels were first noticed more than 100 years ago by Maoris in New Zealand. There is now good clinical evidence this kind of supplementation helps people with mild to moderate osteoarthritis.

Read More >

Diet, exercise, stress-management techniques such as yoga, and even psychological counselling can all help in the battle against stress but in addition to this an effective way to help ourselves is to take nature's own chill pill L-theanine. Research shows that L-theanine is effective at helping to promote relaxation while reducing feelings of stress and anxiety - this might be particularly useful advice right now given the stress many of us experience over the festive period.

Read More >

Gout is a common type of arthritis, sufferers are hit with sudden and very severe attacks of pain and swelling in the joints. It affects about one in 100 people, with men two to three times more likely to be affected than women. Cherries are a long thought and popular remedy for the agonising condition which scientists are now putting to the test - with promising results.

Read More >

Multiple sclerosis (MS) is a lifelong condition that affects the central nervous system (the brain and spinal cord). More than 100,000 people in the UK have multiple sclerosis (MS) and more women than men are diagnosed with it. Linoleic acid is a naturally occurring omega-6 essential fatty acid which has been shown by trial results to slow the progression of MS, especially in people who are newly diagnosed. Find out more in this post.

Read More >

According to a recent report from Public Health England, over one in five people have low levels of essential vitamin D. The bleak British weather is stopping much of the population from receiving healthy amounts of the essential vitamin from sunlight and natural food sources alone are not enough to boost levels. Government health advisers are now recommending people across the UK increase their daily intake of vitamin D to 10 micrograms.

Read More >

Chronic inflammation contributes to many painful conditions, including osteoarthritis and back pain - while treatment with drugs such as aspirin, ibuprofen and diclofenac work well there are extreme side effects associated with their use. An alternative treatment with fewer side effects that also reduces the inflammatory response and thereby reduces pain is believed to be omega-3 essential fatty acids found in fish oil.

Read More >

Osteoarthritis is a condition that causes the joints to become painful and stiff and is the most common type of arthritis in the UK. Many people with the condition depend on non-steroidal anti-inflammatories like ibuprofen to manage the symptoms, but the regular, chronic use of these types of medications is associated with significant, and very serious, side effects. A safe and natural remedy comes in the form of turmeric extract, which has shown to as effective for pain relief as ibuprofen.

Read More >

Acid reflux (or heartburn) is a common condition afflicting many people. Most people believe it is caused by excess acid in your stomach and are prescribed acid-blocking drugs. It is believed by many medical professionals that reducing the amount of acid in the stomach is a serious medical misconception that adversely affects hundreds of millions of people, as the problem normally results from having too little acid in your stomach.

Read More >

Gum disease is an increasing issue in western countries, but scientific studies have found an important link between gum disease and Coenzyme Q10 deficiency. Clinical experiments have shown that supplementation with as little as 50mg per day of Coenzyme Q10 resulted in a reduction of inflammation and faster healing of gum tissue.

Read More >

Most people know that we are advised to eat at least two portions of fish a week but statistics show our total daily Omega-3 intake is still declining. We may however not necessarily know why we are told to do this and what the potential heath benefits of eating fish are. Read 6 reasons to take an Omega-3 fish oil supplement.

Read More >

A majority of people over the age of 65 years show signs of osteoarthritis. Essentially all joints may be affected, but the most commonly affected are hips, knees, fingers and the spine. Osteoarthritis is the leading medical condition for which people use alternative therapies. The primary goal is the relief from joint pain and stiffness and with time the restoration of mobility. Following 3 separate clinical trials, Pycnogenol® has been found to potently inhibit inflammation in arthritis.

Read More >

A new study has shown participants who supplemented daily with Pycnogenol® demonstrated stronger performance in daily mental tasks such as dealing with money, managing people, and coping with stress - suggesting mental performance benefits for home life, the workplace and even in a classroom environment.

Read More >

Magnesium is an extremely important mineral that helps your body maintain blood glucose levels. Research has found that increasing magnesium intake may be important for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk and may be particularly beneficial in offsetting risk of developing diabetes among those at high risk.

Read More >

Alzheimer's is an incurable disease and the most common type of dementia. It's main symptom is memory loss, among many others, which can cause significant disruption to a person's daily life. While it cannot be cured many new studies have identified key lifestyle and nutritional risk factors which when modified can help prevent Alzheimer's from developing and slow its progression in people already suffering from it.

Read More >

A new study has indicated that daily supplementation of Pycnogenol®, at the first signs of a common cold, not only reduces the total number of days affected by illness but also the severity of associated symptoms. Pycnogenol® contains extracts from French maritime bark which contains natural anti-inflammatory properties and it's ability to boost our immune system has been extensively researched to date. Read more in this post.

Read More >

Magnesium is an essential mineral for our health so any concerns over a potential deficiency should not be ignored. Due to soil conditions and food processing methods the levels of magnesium in the foods we eat has dropped 35% in the 50 years preceding 1991. It is also important we consume the right balance of calcium and Vitamin D in our diet so that we are able to absorb and make best use of it. Learn more in this post, and about conditions that can be caused by a magnesium deficiency.

Read More >

Depression has always carried the stigma of being a mental illness, however new research suggests that it could be as much about the body as the mind. The claim is that it is a result of inflammation caused by the body's immune system. Find out more in this post.

Read More >

Low levels of Vitamin C in the body has been shown to lead to decreased immune system strength so it's important, especially at this time of year, to ensure you're getting enough. A new study has shown that not only did it help to fight off the sniffles but it also boosted physical activity.

Read More >

Beta-Glucans are crucial weapons in the fight to stay healthy and naturally boost the immune system. The body doesn't produce Beta-Glucans so the only way to get the compound is through external sources. Learn more about Beta-Glucans and how they work to boost our immune system.

Read More >

According to the Seasonal Affective Disorder Association (www.sada.org.uk), winter depression or Seasonal Affective Disorder (SAD) is a condition which affects 20% of the UK adult population. As our energy levels undergo a gradual change from summer to autumn it's common to feel like you've lost your get up and go. Find out what treatments and natural supplements can help beat the symptoms of SAD

Read More >

Obesity related health problems are on the rise - one such issue is the increased wear and tear suffered by knee joints. In 2013 almost 10,000 obese people had replacement knee surgery - a 150% increase over 4 years. Funded by the NHS knee replacement surgery has cost the tax payer over £50million a year! It's time to take note and make an effort to reverse the trend.

Read More >

Cigarette smoking is the greatest single cause of illness and premature death in the UK - approximately 100,000 people in the UK die each year due to smoking. There is good news though - if you quit the health benefits are striking and the sooner you give up the greater the reduction in risk of death from smoking related diseases such as cancers, chronic obstructive pulmonary disease and heart disease. A recent study has shown that omega-3fatty acids are an effective, safe and affordable way to help you quit.

Read More >

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal conditions in the UK, affecting an estimated 10-20% of the UK's population at any one time. Symptoms vary greatly but all relate to a disturbance of the large bowel (colon). There is no cure for IBS but there are a variety of natural supplements which have a wealth of research backing their use to help ease certain symptoms. Read about what vitamins and minerals may be able to help you if you suffer from the condition.

Read More >

Over 6 months ago during the height of the annual health regime thousands of people embark on, we wrote a blog post about one of the most prevalent 'slimming' products of 2014 - Raspberry Ketones. We undertake a great deal of responsible research on the supplements that we sell and could clearly see there is absolutely no evidence or research backing Raspberry Ketones for any kind of slimming purpose. Our stance has just been backed by a televised BBC documentary.

Read More >

Statistics show that the Mediterranean region has a reduced the risk of heart disease - this is largely credited with the diet rich in fruit, vegetables, olive oil and perhaps even the odd glass of red wine (optional!). Coronary heart disease is the UK's single biggest killer therefore it is no wonder research is being undertaken to identify what in the Mediterranean diet may contribute to a reduced risk of heart disease. Recent clinical research is pointing towards lycopene which is predominantly found in tomatoes.

Read More >

There is no escaping the fact that we all grow old, no quantity of vitamins or supplements can stop that. There is however increasing evidence and clinical research showing that certain vitamins and supplements can help improve our health in older age and possibly help prevent certain age related diseases. Read about a selection of currently prominent supplements and their effects on the body in the longer term.

Read More >

Modern times sees an ever increasing ageing population, with this should come increased awareness in ways to fight both the physical and mental decline associated with the process. Here we look at the importance of nutrition in keeping an agile mind.

Read More >

Consumption of vitamin E is in decline and the impact of low vitamin E intake globally is a serious public health concern. Vitamin E is essential to health and the European Commission has authorized a health claim stating that ‘vitamin E contributes to the protection of cell constituents from oxidative damage’, read more..

Read More >

A recent report by Public Health England has revealed the UK population is consuming far too much saturated fat, sugars and salt and far too few fruit, vegetables and oily fish. This is a major cause for concern and highlights the need for the UK population to make dietary changes for the sake of their health.

Read More >

Scientific studies into the effects of Ubiquinol on sports performance have shown that it is able to increase sports performance, power output and recovery time. The study was conducted on medium to intensive athletes in a double-blind study. Ubiquinol is not categorised as a performance enhancing supplement therefore can be safely taken by amateur and professional sports people. Learn more about Ubiquinol and its benefits to sports people.

Read More >

Whether it be arthritic aches and pains or sports injuries, one of the most common health complaints concerns joint health. Is there anything that can be done to get your joints in shape without having to rely on over the counter pain relief and anti-inflammatories? The answer is yes there is plenty. There are many natural anti-inflammatory supplements, your diet is very important and the right type of exercise is also crucial. Read the full article and learn more.

Read More >

Research to date shows that acne (and general skin health) is tied strongly to diet. In fact traditional indigenous cultures have little acne, but as soon as they adopt a Western diet they see increasing levels of acne. Read more about which vitamins and minerals may be particularly effective at combating the condition.

Read More >

Figures show membership for British Cycling has doubled since 2012 following the success of Sir Bradley Wiggins at the 2012 Tour de France and Team GB at the London Olympics, with it the sales of prostate products have quadrupled for customers aged 40-45. Prostate health should be high on the agenda for all men over 30 but if you're a firmly appointed MAMIL then the importance is even greater.

Read More >

Gum disease is extremely common with more than half of all adults in the UK suffering the condition. Mild cases cause bleeding gums and bad breath but if left untreated can progress to periodontal disease. As well as causing pain and general discomfort it is also associated with a higher risk of heart disease, respiratory disease and nutritional deficiencies. Find out how nutrition can help.

Read More >

When combined with L-Arginine there is solid scientific evidence that says yes! We look at five clinical studies that show the combination of Pycnogenol® and L-Arginine restores sexual function, enables erections, boosts libido, performance, sperm motility, viability, and quantity.

Read More >

Prostate health is extremely important for men of all ages - particularly so for those over the age of 50, in fact by the age 60 most men will be suffering the symptoms of an enlarged prostate. Find out how Saw Palmetto can help.

Read More >