Fri, 23 March, 2018
Even though it's the ultimate goal, getting all the nutrition required for optimal health from food alone is quite difficult. So whether you're just trying your best to eat healthy or you're adhering to a strict vegan, paleo or gluten free diet, chances are you need some help from sup....
Fri, 16 March, 2018
By now most of us have heard of antioxidants and know about their health benefits but it's still important to be savvy about how powerful the antioxidant is that you're consuming and how much you have to consume for it to have any actual effect on the free radicals within your body. C....
Fri, 9 March, 2018
A handful of almonds, 43 grams in fact, eaten every day helps to increase levels of good cholesterol while also helping to eliminate the body of bad cholesterol, new research has revealed.
Fri, 2 March, 2018
Heart failure among the elderly is strongly associated with vitamin D deficiency leading researchers to suggest we need more trials to test vitamin D for the prevention of heart disease.
Fri, 23 February, 2018
The popularity of dairy free milk alternatives has soared in recent times but a new study published by the British Journal of Nutrition has reported that they are not a suitable substitute for cows' milk when it comes to iodine content.
Fri, 16 February, 2018
As a nation we are getting more health conscious it seems and this has let to certain buzz words doing the rounds, one of which is "refined sugar free". Products are using unprocessed alternatives instead but does that really mean it's healthy or are we getting duped by hype?
Fri, 9 February, 2018
Hard choices make us feel like we are being pulled in two directions - doing healthy things can feel like a battle between the devil on one shoulder and the angel on the other. The wicked devil impels us to give in to the burger for lunch while the virtuous angel is nagging us to opt ....
Fri, 2 February, 2018
The Pioppi diet is one that has been inspired by a village in Southern Italy that is famously known as the healthiest place in the world - residents live 10 years longer than average and don't appear to suffer from chronic diseases that plague the western world. The diet does not invo....
Fri, 26 January, 2018
It's not just the new year that brings with it a new health regime, according to a study the average adult starts a health kick every three months. However more than half give up with a few hours of starting and over 60% say they never follow through with their goals. Here is a look a....
Fri, 19 January, 2018
Olive oil is a Mediterranean diet staple and has been long praised for it's health benefits, including those relating to cardiovascular health, reducing osteoporosis fracture risk, reducing depression and protecting the brain from dementia. Olive oil has also been linked to weight los....
Fri, 12 January, 2018
Have you started 2018 with a new gym membership? If it's a yes then chances are your muscles are aching from all the lunges, squats, press ups and bench pressing you've been doing. This can not only interfere with daily life but can also stop you from getting the most out of your next....
Mon, 8 January, 2018
Scientists at the University of Northumbria have discovered that beetroot helps muscles recover after intense exercise. So if you're looking for a post-gym snack, then beetroot may be the answer.
Fri, 5 January, 2018
According to research walnuts boost brain activity in the region associated with control and discipline meaning this wrinkly little nut could help you stay strong in the face of cravings - a dieter's nemesis!
Fri, 29 December, 2017
In the Western world, alcohol consumed in large amounts is the main cause of liver disease, and even excess over a short period of time can cause damage to the liver. However, turmeric may provide a way or offsetting the damage if you’ve overdone the drinking recently.
Fri, 15 December, 2017
Ensuring you are achieving adequate nutritional and vitamin intake is important all year round but there are a few supplements that are particular important to stock up on during the winter season.
Fri, 1 December, 2017
You've got to love stories about red wine being good for you! Researchers at Washington University in Missouri have found that drinking at least one glass of red wine per week boosts fertility in women, while other scientific research has also found it's good for your heart, your teet....
Fri, 24 November, 2017
Experts are warning of an increase in strokes suffered by young people, including those in their 20's, 30's and 40's. The cause of which appears to be down to too much salty food in our diets.
Fri, 17 November, 2017
We all know how healthy omega 3 fatty acids are, in fact while we often hear the claim supplements are unnecessary and that all nutrients can be obtained from a healthy diet, the general consensus by the health professionals is that we need to be taking omega 3 fish oils.
Mon, 13 November, 2017
Women with low levels of vitamin D are nearly 50% more likely to develop multiple sclerosis than those who get enough, according to a new study published in Neurology. This strengthens findings of existing research showing a link between vitamin D status and MS.
Mon, 6 November, 2017
Almonds could improve cognitive ability and prevent memory loss according to new research published in the British Journal of Nutrition.
Thu, 2 November, 2017
Led by the Vitamin D Society, Vitamin D Council and GrassrootsHealth, Vitamin D Day is a day marked to recognize vitamin D deficiency as a world health problem. Researchers has agreed that at least one third of the world is deficient in vitamin D, and some scientists think it's even g....
Fri, 27 October, 2017
For years coffee has been considered a vice and we've been told we should drink less of it but now studies into its health benefits are elevating it from sinner to saint!
Wed, 18 October, 2017
Researchers in Australia have analysed the link between food and attraction and found that women prefer the body odour of men who eat a fruit and vegetable-packed diet to those who eat a lot of refined carbohydrates! Another reason to pack in your five a day!!
Wed, 11 October, 2017
Moderate drinking, i.e a glass of wine or a bottle of beer a night, could reduce your risk of an early death by a fifth, says new research.
Fri, 6 October, 2017
As we get older our bodies have less of the vitamin D precursor in our skin which means that we become less efficient at producing vitamin D through exposure to the sun. Research has shown that low vitamin D status is associated with cognitive decline, a decreased ability to perform a....
Sat, 30 September, 2017
A study published last month has added support to the ability of multivitamins to fill in the nutrition gaps of a poor diet. While this is something that many experts in the world of dietary supplements take for granted, it's still commonplace in mainstream press and media to hear the....
Mon, 25 September, 2017
Curcumin, the active ingredient in turmeric, has low bioavailability meaning that it's difficult for the body to absorb and use. However when it's combined with black pepper it works like magic!
Tue, 19 September, 2017
Colds and flu seem to be rife when the seasons change - its down to a combination of shifts in temperature that allow a different group of viruses to flourish, and it's these viruses that make people ill. The daily nourishment of your immune system can make a huge difference to how yo....
Wed, 13 September, 2017
A lot of us opt to take supplements as part of our daily regime but we may be failing to reap all the benefits of what we're taking because we're swigging them down with the wrong drink.
Mon, 28 August, 2017
Dementia affects a huge number of people in the UK, 850,000 in fact. It is a general term for a long term decline in mental ability severe enough to impede daily life, with common symptoms including memory loss and decreased ability to think and reason. However a recent study has foun....
Mon, 21 August, 2017
Those with insulin resistance and prediabetes are at an increased risk of high blood pressure but magnesium supplements may lower blood pressure says new research.
Mon, 7 August, 2017
It is pretty well known that the best source of vitamin D is the sun, however we are also told that we need to slather on the sunscreen to protect against sunburn and skin cancer. If we do this are we depriving ourselves of necessary vitamin D?
Mon, 31 July, 2017
Type 2 diabetes is linked to an increased risk of heart disease, however new research is indicating that supplements containing both curcuminoids and piperine from black pepper may improve heart health for diabetics by improving the levels of good cholesterol and reducing the levels o....
Tue, 18 July, 2017
There are two types of vitamin D, D2 and D3. Up until this latest study, which will be published in this month's American Journal of Clinical Nutrition, it's been largely thought that both perform well as a supplement. However for the first time scientists aset out to find out if one ....
Mon, 10 July, 2017
Sometimes it's difficult to know if you're getting the health benefits you want from the supplements you're taking, and this in large part might be due to the fact it's about prevention not cure. There are a lot of health claims surrounding omega-3's and it's pretty safe to say they'r....
Mon, 3 July, 2017
A new review study is suggesting the role of the B vitamins in slowing down age related decline in brain functioning, as well as age related depression, has been underestimated. These findings are highly relevant to a world that already sees a high number of dementia sufferers and an ....
Wed, 28 June, 2017
New research is suggesting that vitamin D combined with good sleeping habits might help manage chronic pain, menstrual cramps and arthritis. Find out more in this post.
Fri, 23 June, 2017
The summer time puts a lot of stress on the body, in fact the time you spend out in the heat can actually deprive your body of certain important vitamins and minerals that you need. By learning about the best vitamins and supplements to take, if you are planning on travelling to very ....
Mon, 19 June, 2017
According to a new study by University College Dublin men with good levels of vitamin D in their bachelor years are more likely to have healthy children when they start a family. The scientists found paternal vitamin D intake directly impacted their child's height and weight in their ....
Tue, 6 June, 2017
Are you a chocolate lover? Well we've got some good news, you may be inadvertently keeping high blood pressure at bay! Foods such as dark chocolate, bananas and avocado are high in magnesium and research suggests a high magnesium intake lowers your hypertension risk by regulating bloo....
Mon, 29 May, 2017
Painkillers such as ibuprofen are widely used and available over the counter. However recent studies have brought attention to the potentially serious side effects these drugs have when taken regularly over long periods so it's a good time to look at natural alternatives.
Wed, 24 May, 2017
Osteoarthritis is a painful condition affecting joints and preventing them from moving smoothly. It causes misery to around 8.5 million Brits and there is no known cure. It is mistakenly thought to affect only the elderly population however it it can affect much younger people leading....
Thu, 18 May, 2017
Osteoporosis is the most common bone diseases and is responsible for around 65,000 potentially fatal fractures each year in the UK. Promising new research suggests the active compound in turmeric called curcumin may prevent bone cells being removed before they are replaced thereby imp....
Wed, 10 May, 2017
It is common place to take vitamins to protect joints, bones or heart health but do you know how important it is to take eye health supplements? Lutein and zeaxanthin act as filters for your eyes, blocking out harmful UV rays and other high-energy wavelengths. As antioxidants, these i....
Wed, 3 May, 2017
There are two forms of vitamin B12 that you’re likely to come across – methylcobalamin and cyanocobalamin. Cyanocobalamin is the most commonly supplemented form of vitamin B12 and is chemically synthesised. Methylcobalamin is found in animal-based foods and is a naturally occuring for....
Wed, 26 April, 2017
The surging interest in turmeric is largely due to turmeric’s myriad of purported health benefits – there is a staggeringly long list! Although much of the research on turmeric focuses on curcumin, there are over 50 different molecules in turmeric thought to have numerous benefits to ....
Mon, 17 April, 2017
New research has shown that drinking tea lowered the risk of developing dementia by 50% and by 86% for those with a genetic risk. The health benefits are down to the bioactive compounds found in tea which improve memory and prevent brain cells from dying.
Fri, 10 March, 2017
Turmeric has been the subject of many scientific studies in recent years and it seems that the circulatory, digestive, and neurological systems of the body, are all positively impacted by turmeric. There is a significantly lower rate of Alzheimer's disease amongst Asian populations th....
Thu, 2 March, 2017
While eating the recommended five a day still helps reduce disease risk, the highest benefits are seen when people consume double that, researcher has found. Doubling our recommended intake could save 7.8 million lives a year globally.
Tue, 24 January, 2017
Probiotics are already widely considered to an important part of a daily health regime as they offer fantastic support to the health of your digestion, immunity, brain health and emotional well being. As researchers continue to study probiotics, they uncover additional benefits to a h....
Wed, 18 January, 2017
Recent research to come out of the University of Edinburgh has suggested that the traditional Mediterranean diet of foods such as fruit, vegetables, nuts, fish and wine could prevent neurological degeneration in later life.
Tue, 10 January, 2017
Coronary heart disease is responsible for more than 73,000 deaths a year in Britain, killing about one in six men and one in 10 women however new research has shown that ensuring oily fish is part of your diet could both slash the risk of heart disease by almost a fifth and reduce cho....
Fri, 6 January, 2017
The official advice given by the government and NHS experts is that we should be able to get all our nutritional requirements from eating a healthy and balanced diet however new research has found vitamin deficiencies are common place across all ages.
Thu, 8 December, 2016
Crohn's disease affects about 120,000 people in Britain. The damage the disease itself causes to the digestive tract as well as the damage done by surgery and medication used to treat it make it hard for the body to absorb nutrients.This means that sufferers should be aware of shortag....
Thu, 24 November, 2016
Acute respiratory diseases such as pneumonia, bronchitis, and influenza are known to have higher death rates among older people due to their weakened immune system. While not a treatment, vitamin D is thought to help reinforce the first line of defence as we age to prevent respiratory....
Mon, 21 November, 2016
In spite of the argument that there are plenty of alternatives, many vegetarians are not receiving adequate nutrition thanks to their meat-free diet. A recent article published by the Express has reported on a study revealing that just under a quarter of those surveyed admitted they b....
Thu, 17 November, 2016
Video: Just Vitamins Asks… Registered Nutritionist Rhiannon Lambert “What are the three chill pills that we've never heard of?”
Wed, 9 November, 2016
Video: Just Vitamins Asks… Registered Nutritionist Rhiannon Lambert “What vitamins give you more energy?”
Wed, 9 November, 2016
Fatigue isn’t just tiredness, it’s a lack of energy that can often be a symptom of issues like depression, anaemia, or thyroid problems. But when you've ruled out any medical issues, you should consider supplementation. Some of the most common cause of fatigue can be significantly all....
Tue, 8 November, 2016
Supplements rich in DHA from fish oils might help to slow mental decline research has shown. The omega 3 fatty acid helps nerves to communicate with each and can be seen in markedly reduced amounts in people with Alzheimer's disease. With just one third of Britons eating the recommend....
Tue, 1 November, 2016
Research has revealed that half the country take at least one vitamin supplement per day, with occasional usage estimated at around 65%. Are you one of the pill popping brits? If so, then do you know which ones you should really be taking? Here are our top 3...
Fri, 28 October, 2016
No type of fat has been getting more recent publicity than Omega-3s, you're very likely to have heard that they play an important role in support of our health. Find out what animal foods, seafoods, vegetables, seeds and nuts are rich in Omega-3, and what health conditions Omega-3s pl....
Tue, 25 October, 2016
Video: Just Vitamins Asks… Registered Nutritionist Rhiannon Lambert “What are the vitamins we're not getting enough of?”
Tue, 25 October, 2016
As you age, you need more of certain vitamins and minerals than when you were younger. Eating more natural whole foods will serve your health much better but still, we often still are in need of boosting vital vitamins and minerals. The three most common vitamins we are deficient in a....
Wed, 8 June, 2016
Vitamin D is vital to our well-being and our primary source is from sunlight. During the winter in the UK, it is impossible to get enough vitamin D from the sun in the UK, and during the summer we are strongly advised to use sunscreen to prevent skin cancer. Most people are unaware of....
Fri, 27 May, 2016
A hangover is your body withdrawing from alcohol, the most common complaints include headache, nausea, and generally feeling bad all over. Some people claim to not suffer from hangovers, but those who do won't have any positive memories of them! Can a little known supplement called St....
Wed, 25 May, 2016
Osteoarthritis is a debilitating condition affecting an estimated 8.75 million people in the UK, significantly effecting peoples quality of life. Over the counter non-steroidal anti-inflammatory drugs (NSAIDs) are not desirable to take long term so people are seeking natural alternati....
Thu, 5 May, 2016
Bloating and intestinal gas can be both a painful and embarrassing problem but activated charcoal is a simple and effective remedy. Here’s how you can use it to greatly reduce stomach gas problems and remove toxins from your digestive tract.
Tue, 12 April, 2016
Coenzyme Q10 is one of the most popular supplements for the over 40's in the UK. It is a substance similar to a vitamin, found in every cell of the body. Find out why people are taking CoQ10 and how it may be able to contribute to your health and well-being.
Fri, 8 April, 2016
The search for a miracle weight loss potion or pill continues to elude us, there are regular crazes and new supplements which reach the market but rarely do they have any proven claims or research backing them. There is however a supplement which has genuine claims based on scientific....
Wed, 6 April, 2016
Green-lipped mussel is a nutritional supplement taken from a type of mussel native to New Zealand. The joint healing properties of green lipped mussels were first noticed more than 100 years ago by Maoris in New Zealand. There is now good clinical evidence this kind of supplementation....
Tue, 15 December, 2015
Diet, exercise, stress-management techniques such as yoga, and even psychological counselling can all help in the battle against stress but in addition to this an effective way to help ourselves is to take nature's own chill pill L-theanine. Research shows that L-theanine is effective....
Tue, 1 December, 2015
Gout is a common type of arthritis, sufferers are hit with sudden and very severe attacks of pain and swelling in the joints. It affects about one in 100 people, with men two to three times more likely to be affected than women. Cherries are a long thought and popular remedy for the a....
Mon, 7 September, 2015
Multiple sclerosis (MS) is a lifelong condition that affects the central nervous system (the brain and spinal cord). More than 100,000 people in the UK have multiple sclerosis (MS) and more women than men are diagnosed with it. Linoleic acid is a naturally occurring omega-6 essential ....
Wed, 19 August, 2015
According to a recent report from Public Health England, over one in five people have low levels of essential vitamin D. The bleak British weather is stopping much of the population from receiving healthy amounts of the essential vitamin from sunlight and natural food sources alone ar....
Mon, 10 August, 2015
Chronic inflammation contributes to many painful conditions, including osteoarthritis and back pain - while treatment with drugs such as aspirin, ibuprofen and diclofenac work well there are extreme side effects associated with their use. An alternative treatment with fewer side effec....
Fri, 7 August, 2015
Osteoarthritis is a condition that causes the joints to become painful and stiff and is the most common type of arthritis in the UK. Many people with the condition depend on non-steroidal anti-inflammatories like ibuprofen to manage the symptoms, but the regular, chronic use of these ....
Mon, 8 June, 2015
Acid reflux (or heartburn) is a common condition afflicting many people. Most people believe it is caused by excess acid in your stomach and are prescribed acid-blocking drugs. It is believed by many medical professionals that reducing the amount of acid in the stomach is a serious me....
Fri, 29 May, 2015
Gum disease is an increasing issue in western countries, but scientific studies have found an important link between gum disease and Coenzyme Q10 deficiency. Clinical experiments have shown that supplementation with as little as 50mg per day of Coenzyme Q10 resulted in a reduction of ....
Mon, 18 May, 2015
Most people know that we are advised to eat at least two portions of fish a week but statistics show our total daily Omega-3 intake is still declining. We may however not necessarily know why we are told to do this and what the potential heath benefits of eating fish are. Read 6 reaso....
Mon, 16 March, 2015
A majority of people over the age of 65 years show signs of osteoarthritis. Essentially all joints may be affected, but the most commonly affected are hips, knees, fingers and the spine. Osteoarthritis is the leading medical condition for which people use alternative therapies. The pr....
Mon, 2 February, 2015
A new study has shown participants who supplemented daily with Pycnogenol® demonstrated stronger performance in daily mental tasks such as dealing with money, managing people, and coping with stress - suggesting mental performance benefits for home life, the workplace and even in a cl....
Fri, 23 January, 2015
Magnesium is an extremely important mineral that helps your body maintain blood glucose levels. Research has found that increasing magnesium intake may be important for improving insulin sensitivity, reducing systemic inflammation, and decreasing diabetes risk and may be particularly ....
Fri, 16 January, 2015
Alzheimer's is an incurable disease and the most common type of dementia. It's main symptom is memory loss, among many others, which can cause significant disruption to a person's daily life. While it cannot be cured many new studies have identified key lifestyle and nutritional risk ....
Mon, 12 January, 2015
A new study has indicated that daily supplementation of Pycnogenol®, at the first signs of a common cold, not only reduces the total number of days affected by illness but also the severity of associated symptoms. Pycnogenol® contains extracts from French maritime bark which contains ....
Wed, 7 January, 2015
Magnesium is an essential mineral for our health so any concerns over a potential deficiency should not be ignored. Due to soil conditions and food processing methods the levels of magnesium in the foods we eat has dropped 35% in the 50 years preceding 1991. It is also important we co....
Fri, 2 January, 2015
Depression has always carried the stigma of being a mental illness, however new research suggests that it could be as much about the body as the mind. The claim is that it is a result of inflammation caused by the body's immune system. Find out more in this post.
Fri, 21 November, 2014
Low levels of Vitamin C in the body has been shown to lead to decreased immune system strength so it's important, especially at this time of year, to ensure you're getting enough. A new study has shown that not only did it help to fight off the sniffles but it also boosted physical ac....
Tue, 11 November, 2014
Beta-Glucans are crucial weapons in the fight to stay healthy and naturally boost the immune system. The body doesn't produce Beta-Glucans so the only way to get the compound is through external sources. Learn more about Beta-Glucans and how they work to boost our immune system.
Fri, 7 November, 2014
According to the Seasonal Affective Disorder Association (www.sada.org.uk), winter depression or Seasonal Affective Disorder (SAD) is a condition which affects 20% of the UK adult population. As our energy levels undergo a gradual change from summer to autumn it's common to feel like ....
Mon, 4 August, 2014
Obesity related health problems are on the rise - one such issue is the increased wear and tear suffered by knee joints. In 2013 almost 10,000 obese people had replacement knee surgery - a 150% increase over 4 years. Funded by the NHS knee replacement surgery has cost the tax payer ov....
Wed, 30 July, 2014
Cigarette smoking is the greatest single cause of illness and premature death in the UK - approximately 100,000 people in the UK die each year due to smoking. There is good news though - if you quit the health benefits are striking and the sooner you give up the greater the reduction ....
Mon, 14 July, 2014
Irritable bowel syndrome (IBS) is one of the most common gastrointestinal conditions in the UK, affecting an estimated 10-20% of the UK's population at any one time. Symptoms vary greatly but all relate to a disturbance of the large bowel (colon). There is no cure for IBS but there ar....
Wed, 9 July, 2014
Over 6 months ago during the height of the annual health regime thousands of people embark on, we wrote a blog post about one of the most prevalent 'slimming' products of 2014 - Raspberry Ketones. We undertake a great deal of responsible research on the supplements that we sell and co....
Tue, 10 June, 2014
Statistics show that the Mediterranean region has a reduced the risk of heart disease - this is largely credited with the diet rich in fruit, vegetables, olive oil and perhaps even the odd glass of red wine (optional!). Coronary heart disease is the UK's single biggest killer therefor....
Wed, 4 June, 2014
There is no escaping the fact that we all grow old, no quantity of vitamins or supplements can stop that. There is however increasing evidence and clinical research showing that certain vitamins and supplements can help improve our health in older age and possibly help prevent certain....
Wed, 28 May, 2014
Modern times sees an ever increasing ageing population, with this should come increased awareness in ways to fight both the physical and mental decline associated with the process. Here we look at the importance of nutrition in keeping an agile mind.
Tue, 27 May, 2014
Consumption of vitamin E is in decline and the impact of low vitamin E intake globally is a serious public health concern. Vitamin E is essential to health and the European Commission has authorized a health claim stating that ‘vitamin E contributes to the protection of cell constitue....
Wed, 21 May, 2014
A recent report by Public Health England has revealed the UK population is consuming far too much saturated fat, sugars and salt and far too few fruit, vegetables and oily fish. This is a major cause for concern and highlights the need for the UK population to make dietary changes for....
Tue, 20 May, 2014
Scientific studies into the effects of Ubiquinol on sports performance have shown that it is able to increase sports performance, power output and recovery time. The study was conducted on medium to intensive athletes in a double-blind study. Ubiquinol is not categorised as a performa....
Mon, 19 May, 2014
Whether it be arthritic aches and pains or sports injuries, one of the most common health complaints concerns joint health. Is there anything that can be done to get your joints in shape without having to rely on over the counter pain relief and anti-inflammatories? The answer is yes ....
Sat, 26 April, 2014
Research to date shows that acne (and general skin health) is tied strongly to diet. In fact traditional indigenous cultures have little acne, but as soon as they adopt a Western diet they see increasing levels of acne. Read more about which vitamins and minerals may be particularly e....
Thu, 24 April, 2014
Figures show membership for British Cycling has doubled since 2012 following the success of Sir Bradley Wiggins at the 2012 Tour de France and Team GB at the London Olympics, with it the sales of prostate products have quadrupled for customers aged 40-45. Prostate health should be hig....
Sat, 5 April, 2014
Gum disease is extremely common with more than half of all adults in the UK suffering the condition. Mild cases cause bleeding gums and bad breath but if left untreated can progress to periodontal disease. As well as causing pain and general discomfort it is also associated with a hig....
Tue, 18 March, 2014
When combined with L-Arginine there is solid scientific evidence that says yes! We look at five clinical studies that show the combination of Pycnogenol® and L-Arginine restores sexual function, enables erections, boosts libido, performance, sperm motility, viability, and quantity.
Sun, 2 March, 2014
Prostate health is extremely important for men of all ages - particularly so for those over the age of 50, in fact by the age 60 most men will be suffering the symptoms of an enlarged prostate. Find out how Saw Palmetto can help.