Coenzyme Q10 (CoQ10) is a naturally occurring compound found in every cell of the human body. It is involved in the production of energy within cells by converting nutrients, such as fatty acids and carbohydrates, into energy-producing adenosine triphosphate, This helps fuel energy transfer within cells.
Coenzyme Q10 is a naturally occurring anti-oxidant and has numerous health benefits.
- Heart Health: CoQ10 is important for heart health as it helps to maintain healthy blood pressure levels and protects the heart from oxidative damage.
- Anti-Aging: CoQ10 levels in the body decline with age, making it an important nutrient for anti-aging. It helps to protect the skin from damage and improves skin health, making it a common ingredient in many skincare products.
- Brain Health: CoQ10 is important for brain health as it helps to protect against oxidative stress, which can contribute to neurodegenerative diseases. Additionally, it may improve memory and cognitive function in aging adults.
- Exercise Performance: CoQ10 is involved in energy production within cells, making it important for exercise performance. It may improve endurance and reduce muscle damage during exercise, therefore a supplement of interest if you are an athlete or fitness enthusiast.
- Inflammation: CoQ10 is a well-known antioxidant and therefore plays an anti-inflammatory role within the body. These properties may help to reduce the risk of some chronic diseases such as rheumatoid arthritis.
- Periodontal Health: CoQ10 is important for oral health as it helps to protect gum tissue and improve periodontal health. It has been shown to reduce the risk of gum disease and improve healing following dental procedures.
In conclusion, CoQ10 is an important nutrient for overall health and well-being. It is involved in energy production within cells, helps to protect against oxidative stress and inflammation, and has numerous other health benefits. It is important to consume adequate levels of CoQ10 through diet and supplements, especially as we age and levels decline. However, it is always best to consult a healthcare professional before starting any new supplement regime.
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from £39.95
- High bioavailable form of Coenzyme Q10
- Made using only Kaneka Ubiquinol™
- Popular with those over the age of 50
- Easy to swallow one a day capsule
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from £39.95
- Naturally fermented source of CoQ10
- Oil-suspended for better absorption
- Supports normal energy levels
- One of the UK's strongest formulas
A healthy balanced diet is the best way to consume all the nutrients we need. Sometimes however this isn't possible and then supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying any supplements or herbal medicines.