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Top supplements for a healthy spring time

2 min read

We've left behind the cold weather and bleak landscape of winter and ushered in the sunshine, chirping birds and green hedgerows of spring. Sound idyllic? Not so much when you're struck down with illness that comes with seasonal change. However, primed with the right nutrients your body can fight back, leaving you to enjoy one of the most beautiful times of year.


The active compound within turmeric, called curcumin has been used for many thousands of years in traditional Ayurvedic medicine and has a wide ranging set of health applications. Of particular interest here is the research that has shown curcumin's ability to support the immune system and provide strong seasonal defence. Studies have shown curcumin to play a role in supporting respiratory and nasal health in those battling seasonal health issues while boosting the immune system at the same time.


Pycnogenol® is a patented compound that comes from the bark of the French maritime pine tree and contains ones of the most powerful antioxidant flavonoids ever discovered. It has been found to contain a unique combination of procyanidins, bioflavonoids and phenolic acids, which offer extensive natural health benefits. The extract has been widely studied for the past 40 years and has more than 340 published studies

Studies have shown Pycnogenol® to support for the body’s ability to battle adverse seasonal effects, with studies indicating the supplementation can be especially helpful when taken prior to the development of these effects. Research has showed that Pycnogenol® can be particularly effective in boosting respiratory health and sinus health.


Zinc is a mineral and essential micronutrient that offers a huge number of health benefits and functions throughout the body and is excellent at promoting immune system health. Zinc’s increasing popularity for helping battle seasonal difficulties is backed by scientific research - it indicates that zinc can play a role in supporting respiratory function, muscle comfort and sinus health.

Vitamin C

A water-soluble vitamin, vitamin C is a potent source of antioxidants and plays a vital role in supporting the strength and function of the immune system. The immune benefits of vitamin C have been shown in studies to shorten the duration of seasonal health concerns as well as showing that vitamin C can boost respiratory function, sinus health and skin health.

Beta Glucans

If you’re looking to supercharge your immune system, then look no further than a quality beta glucan supplement. Beta glucans are sugars found within the cell walls of yeast, seaweed, plants like oats and barley, and lichens. An immunomodulator, beta glucan helps promote a healthy immune defense. Further to this, beta glucans have been studied and shown to boost respiratory health.

A healthy balanced diet is the best way to consume all the nutrients we need. Sometimes however this isn't possible and then supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying any supplements or herbal medicines.