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Women's Health

Women have different nutritional needs to men and can be affected by many health conditions that men cannot. It’s important to be aware of women's health issues so that you can tackle them head on as well as take care of your overall health and wellbeing. 

Latest articles

National Eye Health Week
National Eye Health Week
4 min read
Get ready for Winter
Get ready for Winter
2 min read
2 million brits haven’t had an eye test in 5 years
2 million British adults haven’t had an eye test in more than 5 years
4 min read
Will sunscreen stop me absorbing vitamin D?
Will sunscreen stop me absorbing vitamin D?
3 min read
Screen time surge risks eye health
Screen time has surged and your eye health could be at risk
4 min read
Gut health is key to a strong immune system
Gut health is key to a strong immune system
3 min read
Can I improve my immune system?
Can I improve my immune system?
4 min read
How can I be happier in life?
How can I be happier in life?
5 min read
What vegan friendly foods contain vitamin B12?
What vegan friendly foods contain vitamin B12?
3 min read
What supplements are good for high blood pressure
What supplements should I take for high blood pressure?
2 min read
Vision loss associated with western diet
Vision loss associated with western diet
3 min read
Snack on pistachios for gut health
Snack on pistachios for gut health
2 min read
Elderberries fight seasonal illness
Elderberries fight seasonal illness
2 min read
How to get the most out of your supplements
How to get the most out of your supplements
2 min read
Low Vit D in over 60's impairs muscle strength
Vitamin D deficiency in the over 60's impairs muscle strength
2 min read
Worried about the health of your brain as you age?
Are you worried about the health of your brain as you age?
3 min read
Another reason to eat nuts. They reduce wrinkles
Another reason to eat more nuts. They reduce wrinkles!
2 min read
Over 50's have highest rates of vit D deficiency
Adults aged 50 and over have highest rates of vit D deficiency
2 min read
Inflammatory Bowel Disease shockingly common
Incidence of Inflammatory Bowel Disease is shockingly high
3 min read
Nuts could halt inevitable ageing weight gain
Nuts could be key to halting inevitable weight gain as you age
2 min read
Eat your way to lustrous locks
Eat your way to lustrous locks
4 min read
The brain diet 'slows mental decline'
Foods to eat and those to avoid to combat dementia
2 min read
Tea drinkers have better organised brains
Tea drinkers have better organised brains
2 min read
Why is your gut so important to health?
Why is your gut so important to health?
3 min read
Worried about Osteoporosis? Supplements to take
Worried about Osteoporosis? Key supplements worth considering
3 min read
Vegans must supplement with B vitamins
Listen up vegans, this is important
3 min read
Salt reduction failure tragedy for public health
Salt reduction policy failure is a tragedy for public health
2 min read
Beat stress by nourishing your brain
Beat stress by nourishing your brain
6 min read
Protein powder isn't just for gym goers
Protein powder isn't just for gym goers
3 min read
Supplements could prevent dementia
Dementia has no cure but supplements could prevent it
2 min read
Use of sunscreen doesn't impact vitamin D status
New research finds using sunscreen does not stop vitamin D production
4 min read
Vitamin D can reduce risk of dying from cancer
Vitamin D can reduce risk of dying from cancer
2 min read
Tart cherry reduces risk of type 2 diabetes
Research suggests Montmorency cherries can reduce the risk of type 2 diabetes
2 min read
Skipping breakfast higher risk of heart disease
Skipping breakfast? You're at a higher risk of cardiovascular disease
3 min read
Government go ahead with folic acid fortification
Finally the UK government agrees to start ensuring flour is fortified with folic acid
2 min read
Did you know sleep detox's your brain?
Did you know sleep detox's your brain?
4 min read
The best supplements for tiredness
The best supplements for tiredness
2 min read
Supplements that fight stress
Supplements that fight stress
3 min read
Top supplements for a healthy spring
Top supplements for a healthy spring time
2 min read
Looking for a holistic remedy for hayfever?
Looking for a holistic remedy for hayfever?
2 min read
Magnesium is important for optimising vitamin D
Magnesium supplementation can help to optimise vitamin D levels
2 min read
Vegans are advised to supplement daily with vitami
Vegans are advised to supplement daily with vitamin B12
3 min read
Link between arterial stiffening and dementia
Link between arterial stiffening and dementia has been found
3 min read
Take Vitamin C before exercise to aid recovery
Take Vitamin C before exercise to aid recovery
2 min read
Sage studied for its brain boosting properties
Sage studied for its brain boosting properties
3 min read
Vitamin and nutrient deficiencies are on the rise
Vitamin and nutrient deficiencies are on the rise
3 min read
Top supplements to rely on throughout the year
Top supplements you can rely on throughout the year
9 min read
Vitamin D is Britain's favourite vitamin
Vitamin D is Britain's favourite vitamin
2 min read
UK government plans folic acid fortification
UK governments looks to folic acid fortification to reduce birth defects
3 min read
Inadequate magnesium renders vit D ineffective
Inadequate magnesium levels could render your vitamin D supplement ineffective
2 min read
Vitamin D deficiency linked to brain faults
Vitamin D deficiency linked to brain faults
3 min read
Elderberries are excellent for seasonal wellness
Elderberries are excellent for everyday health and seasonal wellness
2 min read
Chromium Picolinate helps preserve lean body mass
Chromium Picolinate has the edge over other weight loss ingredients
2 min read
What's the difference between fish oil & krill oil
What's the difference between fish oil and krill oil?
3 min read
Amplify wellness with these powerful pairings
Dynamic duos - supplement pairings for better results
5 min read
Trendy diets are leading to dangerous disorders
Trendy diets are leading to dangerous disorders
5 min read
What's the difference between Turmeric & Curcumin
What's the difference between Turmeric and Curcumin?
3 min read
Feeling anxious? Take magnesium
Feeling anxious? Take magnesium
4 min read
Young British women are lacking vital nutrients
Young British women are deficient in vital minerals
3 min read
Vitamins and nutrients for immune support
Vitamins and nutrients for immune support
3 min read
Pycnogenol improves blood circulation
Research supports Pycnogenol's blood circulation benefits
2 min read
Eat more fibre to feel less stressed
Eat more fibre to feel less stressed
2 min read
Autumn Health Tips
Autumn Health Tips
3 min read
Women needs more nutrients for a happy mind
Women need more nutrients than men for emotional well-being
2 min read
Pycnogenol seen to benefit travel health
Frequent flyer? Pycnogenol seen to benefit travel health
2 min read
Omega-3s during pregnancy boost infant brain
Omega-3s during pregnancy may boost infant brain and vision
2 min read
What to look for in a collagen supplement
What to look for in a collagen supplement
4 min read
What is the DASH diet?
What is the DASH diet?
3 min read
Cinnamon boosts metabolism
Cinnamon seen to activate thermogenesis and protect against obesity
2 min read
Adding oil to salad boosts health benefits
Adding oil to salad boosts the absorption of nutrients
2 min read
Apple cider vinegar liquid or capsules
Apple cider vinegar - are the capsules as effective as drinking it?
3 min read
Mood boosting foods may depend on your age
Mood boosting foods may depend on your age
2 min read
What is CBD oil?
What is CBD oil?
3 min read
the best antioxidants to take
Which are the best antioxidants to take?
4 min read
Acai could be an important prebiotic
Acai could be an important prebiotic
2 min read
Add turmeric to your beauty regime
It's time to add turmeric to your beauty regime
4 min read
Ubiquinol proven heart health benefits
Ubiquinol - its benefits to heart health are proven by science
6 min read
Top 3 supplements for your brain
Top 3 supplements for your brain
3 min read
Chilli peppers appear to speed up metabolism
Chilli peppers appear to speed up metabolism
2 min read
Foods scientists claim will keep a diet on track
The foods scientists claim will keep your diet on track
2 min read
Rejuvenate your skin with Astaxanthin
Rejuvenate your skin with Astaxanthin
2 min read
Supplement recommendations depending on your diet
Supplement recommendations depending on your diet
8 min read
The number one supplement you should be taking
Described as the #1 supplement you've never heard of that you should be taking
5 min read
Almonds boost 'good' cholesterol
Almonds boost 'good' cholesterol
2 min read
Heart failure linked to vitamin D deficiency
Heart failure more likely in people with low vitamin D levels
2 min read
Milk alternative drinks leads to iodine deficiency
Dairy free milk alternatives are leading to iodine deficiency
3 min read
Are sugar alternatives actually healthy?
Are sugar alternatives actually healthy?
3 min read
Why is being healthy so hard?
If being healthy is just like any other choice why is it so hard?
4 min read
A diet inspired by the world's healthiest village
Try a diet inspired by the world's healthiest village
4 min read
Ways to ensure your get-fit regime doesn't fail
Ways to ensure your get-fit regime doesn't fail
7 min read
olive oil helps with weight loss
Scientists find out why olive oil helps with weight loss
1 min read
Tips to help recovery after a gruelling workout
How to maximise recovery after a gruelling workout
6 min read
Beetroot boosts your muscles and helps recovery
Beetroot boosts your muscles and helps recovery
3 min read
Walnuts - a dieter's new best friend!
Walnuts - a dieter's new best friend!
2 min read
Overdone the booze lately? Try turmeric.
Overdone the booze lately? Try this spice to protect your liver
3 min read
Turmeric could prevent weight gain after menopause
Turmeric could prevent weight gain after menopause
2 min read
Three supplements you should be taking this winter
Three supplements you should be taking this winter
4 min read
Health benefits of red wine
More good news for red wine drinkers
3 min read
Young people suffering strokes is on the rise
Young people suffering strokes is on the rise
3 min read
We don't consume enough omega 3s
Almost all adults in the western world don't consume enough omega 3s
4 min read
Women vitamin D deficient 43% higher risk of MS
Women vitamin D deficient have a 43% higher risk of developing MS
3 min read
Almonds improve cognitive ability
Almonds improve cognitive ability
2 min read
2nd November is Vitamin D day!
It's Vitamin D day today!
3 min read
Coffee - it's rise from sinner to saint
Coffee - it's rise from sinner to saint
3 min read
Supplement with astaxanthin for beautiful skin
Start supplementing with this powerful antioxidant for beautiful skin
2 min read
A wine a day keeps the doctor away!
A wine a day keeps the doctor away!
2 min read
Over 65s need 4,000 IU vitamin D daily
Over 65? You might need 4,000 IU vitamin D daily for disease prevention
3 min read
Research supports multivitamin supplementation
Research supports multivitamin supplementation to bridge nutrition gaps
3 min read
Turmeric & black pepper need to be taken together
Why turmeric and black pepper need to be taken together
5 min read
Changing seasons require immune system boost
Changing seasons means your immune system might need a boost
3 min read
Caffeine stops the body from absorbing calcium
Swallowing certain supplements with caffeine means you wont get the benefits
2 min read
Improve your brain age by eating more of this
Improve your brain age by eating more of this...
2 min read
Prediatbetic? Magnesium pills could help
Prediatbetic? Magnesium pills could help
2 min read
Marmite to prevent miscarriage? Really?
Marmite to prevent miscarriage? Really?
3 min read
Maternal vitamin D vital for childhood development
Maternal vitamin D vital for childhood development
2 min read
Vitamin D and safe sun exposure
Vitamin D and safe sun exposure
3 min read
Curcumin plus piperine means better heart health
Curcumin plus piperine may mean better heart health for diabetics
2 min read
Vitamin D3 is twice as effective as vitamin D2
New research says vitamin D3 is twice as effective as vitamin D2
3 min read
Omega 3's and heart disease - prevention not cure
Omega 3's and heart disease - prevention not cure
2 min read
Vitamins may play larger role in slowing brain dec
Vitamins may play a larger role in slowing brain decline
2 min read
Could vitamin D help manage pain?
Could vitamin D help manage pain?
2 min read
Vitamins & supplements to take in the summer
Vitamins & supplements to take before your summer holiday
3 min read
High blood pressure? Eat chocolate!
High blood pressure? Eat chocolate!
3 min read
Worried about the side effects of Ibuprofen?
Worried about the side effects of Ibuprofen?
3 min read
Pycnogenol provides a natural cure to osteoarthrit
Pycnogenol provides a natural cure to osteoarthritis
2 min read
Turmeric helps to build and repair bones affected
Turmeric helps to build and repair bones affected by osteoporosis
2 min read
Is Lutein or Zeaxanthin better for eye health?
Is Lutein or Zeaxanthin better for eye health?
5 min read
Cyanocobalamin V Methylcobalamin
Vitamin B12 - Cyanocobalamin Versus Methylcobalamin
3 min read
Top Health Benefits of Turmeric
Top Health Benefits of Turmeric
4 min read
It's time for a cuppa!
It's time for a cuppa!
3 min read
Turmeric found to drastically improve memory in de
Turmeric found to drastically improve memory in dementia sufferers
3 min read
Forget 5 a day we need 10 a day!
Forget 5 a day we need 10 a day!
3 min read
Why Probiotics are a hot topic
Why Probiotics are a hot topic right now
3 min read
Take pregnancy vitamins to boost child's IQ
Pregnant women who take pregnancy vitamins can boost their child's IQ
2 min read
Mediterranean diet prevent neurological degenerati
Yes the Mediterranean diet can improve your health - especially your brain!
2 min read
Iron deficiencies in the UK
Almost half of girls ages 11-19 and a quarter of working woman have iron deficiency
4 min read
Eat oily fish to reduce heart disease risk
Eat oily fish to reduce heart disease risk
2 min read
Vitamin deficiencies now commonplace across UK
Vitamin deficiencies are now 'commonplace across all ages'
9 min read
Autism could be linked to lack of vitamin D during
Autism could be linked to lack of vitamin D during pregnancy
3 min read
Crohn's disease vitamin therapy
Vitamins for sufferers of Crohn's disease
4 min read
Muscle strength with fish oils
Older women can boost their muscle strength with fish oil
3 min read
Vitamin D - a potential life saver?
Vitamin D - a potential life saver?
2 min read
Vegetarianism linked to malnourishment
Vegetarianism linked to malnourishment
2 min read
What are the three chill pills we've never heard o
Just Vitamins Asks: What are the three chill pills that we've never heard of?
1 min read
What vitamins give you more energy
Just Vitamins Asks: What vitamins give you more energy?
1 min read
What vitamins give you more energy?
What vitamins give you more energy?
3 min read
Boost an aging brain with a fish oil supplement
Boost memory with a fish oil supplement
2 min read
Half the UK take a vitamin a day
Half the UK take a vitamin a day
5 min read
Where to get Omega-3 essential fatty acids from
Where to get Omega-3 essential fatty acids from different diets
4 min read
Vitamins we not getting enough of
Just Vitamins Asks: What are the vitamins are we not getting enough of?
1 min read
What Are The Vitamins We're Not Getting Enough Of?
What are the vitamins we're not getting enough of?
3 min read
The Vitamin D vs sun protection debate
The Vitamin D vs sun protection debate
3 min read
Can starflower oil stop a hangover?
Can starflower oil stop a hangover?
3 min read
Rosehip for arthritis
Rosehip for osteoarthritis
3 min read
Vitamins to help feed your way to healthy skin
Vitamins to help feed your way to healthy skin
3 min read
activated charcoal for intestinal gas buildup
The benefits of activated charcoal for intestinal gas
2 min read
Why do people take CoQ10?
Why do people take CoQ10?
2 min read
proven to help you lose weight - Glucomannan
A supplement proven to help you lose weight - Glucomannan
2 min read
Green-lipped mussel for rheumatoid arthritis
Green-lipped mussel for osteoarthritis
2 min read
Hyaluronic acid a supplement to keep wrinkles away
Hyaluronic acid - a supplement to keep wrinkles away
2 min read
The best vitamins for skin collagen
The best vitamins and minerals for skin collagen
3 min read
GLA as treatment for MS
Linoleic Acid and GLA as treatment for MS
3 min read
Vitamin D Supplements recommended for everyone
Everyone should take vitamin D tablets the government says
4 min read
Iodine is vital for brain development
Are you getting enough of this nutrient vital for your brain?
4 min read
Omega-3 Fatty Acids - A Natural Anti-Inflammatory
Omega-3 Fatty Acids - A Natural Anti-Inflammatory
2 min read
Turmeric Extract for Osteoarthritis Pain Relief
Turmeric Extract for Osteoarthritis Pain Relief
3 min read
Iron deficiency - the most common mineral deficien
Iron deficiency - the most common mineral deficiency in the world
3 min read
Turmeric keeps you looking young
Turmeric keeps you looking young
2 min read
Foods which are not safe to eat during pregnancy
What is not safe to eat during pregnancy?
1 min read
8 ways to build strong bones
8 ways to build strong bones
4 min read
Can you take fish oil supplements when pregnant?
Is it safe to take fish oil supplements when pregnant?
2 min read
Can CLA provide salvation from cellulite?
Can CLA provide salvation from cellulite?
3 min read
Natural treatment for acid reflux
Natural treatment for acid reflux
3 min read
UK pregnant women found to be iodine deficient
Pregnant women in the UK found to be iodine deficient
2 min read
Coenzyme Q10 for gum disease
Coenzyme Q10 for gum disease
2 min read
More evidence of Omega-3 Fish Oil benefits
Omega-3 Fish Oils - Yet more evidence of their benefits
2 min read
Pycnogenol® Shown to Improve Perimenopause Symptom
Pycnogenol® Shown to Improve Perimenopause Symptoms
2 min read
Herbs and Spices for Weight Loss
Herbs and spices for weight loss
3 min read
Pycnogenol for Osteoarthritis
Pycnogenol® for Osteoarthritis
3 min read
Selenium Can Boost a Woman's Fertility
It's not 'nuts' - Selenium can boost fertility naturally
2 min read
The forgotten vitamin
Do you take calcium and vitamin D for your bones?
2 min read
Pycnogenol - a natural way to boost memory and men
Pycnogenol - a natural way to boost memory and mental performance
2 min read
Magnesium may help slow progression of prediabetes
Magnesium may help slow progression of prediabetes
2 min read
Blueberries reduce risk of heart disease in women
Blueberries reduce risk of heart disease in women postmenopause
2 min read
Can a fish oil supplement help prevent Alzheimer's
Can a fish oil supplement help prevent Alzheimer's?
3 min read
Reduce your waist line with tomatoes
Reduce your waist line with lycopene
2 min read
Pycnogenol may reduce symptoms of a common cold
Pycnogenol may reduce symptoms of a common cold
2 min read
Treating a magnesium deficiency with a supplement
Treating a magnesium deficiency with a supplement
2 min read
Could depression be an allergic reaction?
Could depression be triggered by our immune system?
2 min read
Cranberries - Not just for Christmas!
Cranberries - Not just for Christmas!
2 min read
Beta-glucans and the immune system
Beta-glucans and the immune system
3 min read
Supplements to beat Seasonal Affective Disorder (S
Supplements to help beat Seasonal Affective Disorder (SAD)
3 min read
Supplements to combat Menopausal Hair Loss
Combat Menopausal Hair Loss
3 min read
Try Hyaluronic Acid to treat Dry Eyes Syndrome
Try Hyaluronic Acid to treat Dry Eyes Syndrome
2 min read
Obesity to blame for an increase in knee replaceme
Obesity to blame for an sharp increase in knee replacements
4 min read
Try omega-3 fatty acids to help quit smoking
Trying to quit smoking? Try omega-3 fatty acids to curb cravings
3 min read
Natural Treatments for Irritable Bowel Syndrome
Natural Treatments for Irritable Bowel Syndrome (IBS)
6 min read
Just Vitamins stance backed by BBC Watchdog
Just Vitamins stance backed by BBC Watchdog
3 min read
Bovine Collagen vs Marine Collagen
Bovine Collagen vs Marine Collagen
2 min read
Lycopene shown to help heart health
Lycopene shown to help heart health
2 min read
Nutrition for healthy aging
Nutrition for healthy aging
6 min read
Help protect your mind from ageing
Help protect your mind from ageing
3 min read
Vitamin E deficiency increasing
Vitamin E deficiency is becoming a serious health concern
4 min read
Majority do not meet healthy eating targets
UK data reveals majority do not meet healthy eating targets
3 min read
Strong evidence Ubiquinol boosts sports performanc
Strong evidence that Ubiquinol boosts sporting performance
2 min read
How to improve joint aches and pain
How to improve joint aches and pain
3 min read
Nutritional therapy for Acne
Nutrition to combat Acne
4 min read
A herbal approach to the menopause
A natural approach to the menopause
4 min read
Nutritional therapy for gum disease
Nutritional therapy for gum disease
6 min read
Is there a supplement to help morning sickness?
Is there a supplement to help morning sickness?
3 min read
Osteoporosis - The Silent Epidemic
Osteoporosis - The Silent Epidemic
4 min read
Facing the Menopause and its symptoms
Facing the Menopause and its symptoms
3 min read
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