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Women's Health

Latest articles

Will sunscreen stop me absorbing vitamin D?
Will sunscreen stop me absorbing vitamin D?
3 min read
Screen time surge risks eye health
Screen time has surged and your eye health could be at risk
4 min read
Gut health is key to a strong immune system
Gut health is key to a strong immune system
3 min read
Can I improve my immune system?
Can I improve my immune system?
4 min read
How can I be happier in life?
How can I be happier in life?
5 min read
What vegan friendly foods contain vitamin B12?
What vegan friendly foods contain vitamin B12?
3 min read
What supplements are good for high blood pressure
What supplements should I take for high blood pressure?
2 min read
Vision loss associated with western diet
Vision loss associated with western diet
3 min read
Snack on pistachios for gut health
Snack on pistachios for gut health
2 min read
Elderberries fight seasonal illness
Elderberries fight seasonal illness
2 min read
How to get the most out of your supplements
How to get the most out of your supplements
2 min read
Low Vit D in over 60's impairs muscle strength
Vitamin D deficiency in the over 60's impairs muscle strength
2 min read
Worried about the health of your brain as you age?
Are you worried about the health of your brain as you age?
3 min read
Another reason to eat nuts. They reduce wrinkles
Another reason to eat more nuts. They reduce wrinkles!
2 min read
Over 50's have highest rates of vit D deficiency
Adults aged 50 and over have highest rates of vit D deficiency
2 min read
Inflammatory Bowel Disease shockingly common
Incidence of Inflammatory Bowel Disease is shockingly high
3 min read
Nuts could halt inevitable ageing weight gain
Nuts could be key to halting inevitable weight gain as you age
2 min read
Eat your way to lustrous locks
Eat your way to lustrous locks
4 min read
The brain diet 'slows mental decline'
Foods to eat and those to avoid to combat dementia
2 min read
Tea drinkers have better organised brains
Tea drinkers have better organised brains
2 min read
Why is your gut so important to health?
Why is your gut so important to health?
3 min read
Worried about Osteoporosis? Supplements to take
Worried about Osteoporosis? Key supplements worth considering
3 min read
Vegans must supplement with B vitamins
Listen up vegans, this is important
3 min read
Salt reduction failure tragedy for public health
Salt reduction policy failure is a tragedy for public health
2 min read
Beat stress by nourishing your brain
Beat stress by nourishing your brain
6 min read
Protein powder isn't just for gym goers
Protein powder isn't just for gym goers
3 min read
Supplements could prevent dementia
Dementia has no cure but supplements could prevent it
2 min read
Use of sunscreen doesn't impact vitamin D status
New research finds using sunscreen does not stop vitamin D production
4 min read
Vitamin D can reduce risk of dying from cancer
Vitamin D can reduce risk of dying from cancer
2 min read
Tart cherry reduces risk of type 2 diabetes
Research suggests Montmorency cherries can reduce the risk of type 2 diabetes
2 min read
Skipping breakfast higher risk of heart disease
Skipping breakfast? You're at a higher risk of cardiovascular disease
3 min read
Government go ahead with folic acid fortification
Finally the UK government agrees to start ensuring flour is fortified with folic acid
2 min read
Did you know sleep detox's your brain?
Did you know sleep detox's your brain?
4 min read
The best supplements for tiredness
The best supplements for tiredness
2 min read
Supplements that fight stress
Supplements that fight stress
3 min read
Top supplements for a healthy spring
Top supplements for a healthy spring time
2 min read
Looking for a holistic remedy for hayfever?
Looking for a holistic remedy for hayfever?
2 min read
Magnesium is important for optimising vitamin D
Magnesium supplementation can help to optimise vitamin D levels
2 min read
Vegans are advised to supplement daily with vitami
Vegans are advised to supplement daily with vitamin B12
3 min read
Link between arterial stiffening and dementia
Link between arterial stiffening and dementia has been found
3 min read
Take Vitamin C before exercise to aid recovery
Take Vitamin C before exercise to aid recovery
2 min read
Sage studied for its brain boosting properties
Sage studied for its brain boosting properties
3 min read
Vitamin and nutrient deficiencies are on the rise
Vitamin and nutrient deficiencies are on the rise
3 min read
Top supplements to rely on throughout the year
Top supplements you can rely on throughout the year
9 min read
Vitamin D is Britain's favourite vitamin
Vitamin D is Britain's favourite vitamin
2 min read
UK government plans folic acid fortification
UK governments looks to folic acid fortification to reduce birth defects
3 min read
Inadequate magnesium renders vit D ineffective
Inadequate magnesium levels could render your vitamin D supplement ineffective
2 min read
Vitamin D deficiency linked to brain faults
Vitamin D deficiency linked to brain faults
3 min read
Elderberries are excellent for seasonal wellness
Elderberries are excellent for everyday health and seasonal wellness
2 min read
Chromium Picolinate helps preserve lean body mass
Chromium Picolinate has the edge over other weight loss ingredients
2 min read
What's the difference between fish oil & krill oil
What's the difference between fish oil and krill oil?
3 min read
Amplify wellness with these powerful pairings
Dynamic duos - supplement pairings for better results
5 min read
Trendy diets are leading to dangerous disorders
Trendy diets are leading to dangerous disorders
5 min read
What's the difference between Turmeric & Curcumin
What's the difference between Turmeric and Curcumin?
3 min read
Feeling anxious? Take magnesium
Feeling anxious? Take magnesium
4 min read
Young British women are lacking vital nutrients
Young British women are deficient in vital minerals
3 min read
Vitamins and nutrients for immune support
Vitamins and nutrients for immune support
3 min read
Pycnogenol improves blood circulation
Research supports Pycnogenol's blood circulation benefits
2 min read
Eat more fibre to feel less stressed
Eat more fibre to feel less stressed
2 min read
Autumn Health Tips
Autumn Health Tips
3 min read
Women needs more nutrients for a happy mind
Women need more nutrients than men for emotional well-being
2 min read
Pycnogenol seen to benefit travel health
Frequent flyer? Pycnogenol seen to benefit travel health
2 min read
Omega-3s during pregnancy boost infant brain
Omega-3s during pregnancy may boost infant brain and vision
2 min read
What to look for in a collagen supplement
What to look for in a collagen supplement
4 min read
What is the DASH diet?
What is the DASH diet?
3 min read
Cinnamon boosts metabolism
Cinnamon seen to activate thermogenesis and protect against obesity
2 min read
Adding oil to salad boosts health benefits
Adding oil to salad boosts the absorption of nutrients
2 min read
Apple cider vinegar liquid or capsules
Apple cider vinegar - are the capsules as effective as drinking it?
3 min read
Mood boosting foods may depend on your age
Mood boosting foods may depend on your age
2 min read
What is CBD oil?
What is CBD oil?
3 min read
the best antioxidants to take
Which are the best antioxidants to take?
4 min read
Acai could be an important prebiotic
Acai could be an important prebiotic
2 min read
Add turmeric to your beauty regime
It's time to add turmeric to your beauty regime
4 min read
Ubiquinol proven heart health benefits
Ubiquinol - its benefits to heart health are proven by science
6 min read
Top 3 supplements for your brain
Top 3 supplements for your brain
3 min read
Chilli peppers appear to speed up metabolism
Chilli peppers appear to speed up metabolism
2 min read
Foods scientists claim will keep a diet on track
The foods scientists claim will keep your diet on track
2 min read
Rejuvenate your skin with Astaxanthin
Rejuvenate your skin with Astaxanthin
2 min read
Supplement recommendations depending on your diet
Supplement recommendations depending on your diet
8 min read
The number one supplement you should be taking
Described as the #1 supplement you've never heard of that you should be taking
5 min read
Almonds boost 'good' cholesterol
Almonds boost 'good' cholesterol
2 min read
Heart failure linked to vitamin D deficiency
Heart failure more likely in people with low vitamin D levels
2 min read
Milk alternative drinks leads to iodine deficiency
Dairy free milk alternatives are leading to iodine deficiency
3 min read
Are sugar alternatives actually healthy?
Are sugar alternatives actually healthy?
3 min read
Why is being healthy so hard?
If being healthy is just like any other choice why is it so hard?
4 min read
A diet inspired by the world's healthiest village
Try a diet inspired by the world's healthiest village
4 min read
Ways to ensure your get-fit regime doesn't fail
Ways to ensure your get-fit regime doesn't fail
7 min read
olive oil helps with weight loss
Scientists find out why olive oil helps with weight loss
1 min read
Tips to help recovery after a gruelling workout
How to maximise recovery after a gruelling workout
6 min read
Beetroot boosts your muscles and helps recovery
Beetroot boosts your muscles and helps recovery
3 min read
Walnuts - a dieter's new best friend!
Walnuts - a dieter's new best friend!
2 min read
Overdone the booze lately? Try turmeric.
Overdone the booze lately? Try this spice to protect your liver
3 min read
Turmeric could prevent weight gain after menopause
Turmeric could prevent weight gain after menopause
2 min read
Three supplements you should be taking this winter
Three supplements you should be taking this winter
4 min read
Health benefits of red wine
More good news for red wine drinkers
3 min read
Young people suffering strokes is on the rise
Young people suffering strokes is on the rise
3 min read
We don't consume enough omega 3s
Almost all adults in the western world don't consume enough omega 3s
4 min read
Women vitamin D deficient 43% higher risk of MS
Women vitamin D deficient have a 43% higher risk of developing MS
3 min read
Almonds improve cognitive ability
Almonds improve cognitive ability
2 min read
2nd November is Vitamin D day!
It's Vitamin D day today!
3 min read
Coffee - it's rise from sinner to saint
Coffee - it's rise from sinner to saint
3 min read
Supplement with astaxanthin for beautiful skin
Start supplementing with this powerful antioxidant for beautiful skin
2 min read
A wine a day keeps the doctor away!
A wine a day keeps the doctor away!
2 min read
Over 65s need 4,000 IU vitamin D daily
Over 65? You might need 4,000 IU vitamin D daily for disease prevention
3 min read
Research supports multivitamin supplementation
Research supports multivitamin supplementation to bridge nutrition gaps
3 min read
Turmeric & black pepper need to be taken together
Why turmeric and black pepper need to be taken together
5 min read
Changing seasons require immune system boost
Changing seasons means your immune system might need a boost
3 min read
Caffeine stops the body from absorbing calcium
Swallowing certain supplements with caffeine means you wont get the benefits
2 min read
Improve your brain age by eating more of this
Improve your brain age by eating more of this...
2 min read
Prediatbetic? Magnesium pills could help
Prediatbetic? Magnesium pills could help
2 min read
Marmite to prevent miscarriage? Really?
Marmite to prevent miscarriage? Really?
3 min read
Maternal vitamin D vital for childhood development
Maternal vitamin D vital for childhood development
2 min read
Vitamin D and safe sun exposure
Vitamin D and safe sun exposure
3 min read
Curcumin plus piperine means better heart health
Curcumin plus piperine may mean better heart health for diabetics
2 min read
Vitamin D3 is twice as effective as vitamin D2
New research says vitamin D3 is twice as effective as vitamin D2
3 min read
Omega 3's and heart disease - prevention not cure
Omega 3's and heart disease - prevention not cure
2 min read
Vitamins may play larger role in slowing brain dec
Vitamins may play a larger role in slowing brain decline
2 min read
Could vitamin D help manage pain?
Could vitamin D help manage pain?
2 min read
Vitamins & supplements to take in the summer
Vitamins & supplements to take before your summer holiday
3 min read
High blood pressure? Eat chocolate!
High blood pressure? Eat chocolate!
3 min read
Worried about the side effects of Ibuprofen?
Worried about the side effects of Ibuprofen?
3 min read
Pycnogenol provides a natural cure to osteoarthrit
Pycnogenol provides a natural cure to osteoarthritis
2 min read
Turmeric helps to build and repair bones affected
Turmeric helps to build and repair bones affected by osteoporosis
2 min read
Is Lutein or Zeaxanthin better for eye health?
Is Lutein or Zeaxanthin better for eye health?
5 min read
Cyanocobalamin V Methylcobalamin
Vitamin B12 - Cyanocobalamin Versus Methylcobalamin
3 min read
Top Health Benefits of Turmeric
Top Health Benefits of Turmeric
4 min read
It's time for a cuppa!
It's time for a cuppa!
3 min read
Turmeric found to drastically improve memory in de
Turmeric found to drastically improve memory in dementia sufferers
3 min read
Forget 5 a day we need 10 a day!
Forget 5 a day we need 10 a day!
3 min read
Why Probiotics are a hot topic
Why Probiotics are a hot topic right now
3 min read
Take pregnancy vitamins to boost child's IQ
Pregnant women who take pregnancy vitamins can boost their child's IQ
2 min read
Mediterranean diet prevent neurological degenerati
Yes the Mediterranean diet can improve your health - especially your brain!
2 min read
Iron deficiencies in the UK
Almost half of girls ages 11-19 and a quarter of working woman have iron deficiency
4 min read
Eat oily fish to reduce heart disease risk
Eat oily fish to reduce heart disease risk
2 min read
Vitamin deficiencies now commonplace across UK
Vitamin deficiencies are now 'commonplace across all ages'
9 min read
Autism could be linked to lack of vitamin D during
Autism could be linked to lack of vitamin D during pregnancy
3 min read
Crohn's disease vitamin therapy
Vitamins for sufferers of Crohn's disease
4 min read
Muscle strength with fish oils
Older women can boost their muscle strength with fish oil
3 min read
Vitamin D - a potential life saver?
Vitamin D - a potential life saver?
2 min read
Vegetarianism linked to malnourishment
Vegetarianism linked to malnourishment
2 min read
What are the three chill pills we've never heard o
Just Vitamins Asks: What are the three chill pills that we've never heard of?
1 min read
What vitamins give you more energy
Just Vitamins Asks: What vitamins give you more energy?
1 min read
What vitamins give you more energy?
What vitamins give you more energy?
3 min read
Boost an aging brain with a fish oil supplement
Boost memory with a fish oil supplement
2 min read
Half the UK take a vitamin a day
Half the UK take a vitamin a day
5 min read
Where to get Omega-3 essential fatty acids from
Where to get Omega-3 essential fatty acids from different diets
4 min read
Vitamins we not getting enough of
Just Vitamins Asks: What are the vitamins are we not getting enough of?
1 min read
What Are The Vitamins We're Not Getting Enough Of?
What are the vitamins we're not getting enough of?
3 min read
The Vitamin D vs sun protection debate
The Vitamin D vs sun protection debate
3 min read
Can starflower oil stop a hangover?
Can starflower oil stop a hangover?
3 min read
Rosehip for arthritis
Rosehip for osteoarthritis
3 min read
Vitamins to help feed your way to healthy skin
Vitamins to help feed your way to healthy skin
3 min read
activated charcoal for intestinal gas buildup
The benefits of activated charcoal for intestinal gas
2 min read
Why do people take CoQ10?
Why do people take CoQ10?
2 min read
proven to help you lose weight - Glucomannan
A supplement proven to help you lose weight - Glucomannan
2 min read
Green-lipped mussel for rheumatoid arthritis
Green-lipped mussel for osteoarthritis
2 min read
Hyaluronic acid a supplement to keep wrinkles away
Hyaluronic acid - a supplement to keep wrinkles away
2 min read
The best vitamins for skin collagen
The best vitamins and minerals for skin collagen
3 min read
GLA as treatment for MS
Linoleic Acid and GLA as treatment for MS
3 min read
Vitamin D Supplements recommended for everyone
Everyone should take vitamin D tablets the government says
4 min read
Iodine is vital for brain development
Are you getting enough of this nutrient vital for your brain?
4 min read
Omega-3 Fatty Acids - A Natural Anti-Inflammatory
Omega-3 Fatty Acids - A Natural Anti-Inflammatory
2 min read
Turmeric Extract for Osteoarthritis Pain Relief
Turmeric Extract for Osteoarthritis Pain Relief
3 min read
Iron deficiency - the most common mineral deficien
Iron deficiency - the most common mineral deficiency in the world
3 min read
Turmeric keeps you looking young
Turmeric keeps you looking young
2 min read
Foods which are not safe to eat during pregnancy
What is not safe to eat during pregnancy?
1 min read
8 ways to build strong bones
8 ways to build strong bones
4 min read
Can you take fish oil supplements when pregnant?
Is it safe to take fish oil supplements when pregnant?
2 min read
Can CLA provide salvation from cellulite?
Can CLA provide salvation from cellulite?
3 min read
Natural treatment for acid reflux
Natural treatment for acid reflux
3 min read
UK pregnant women found to be iodine deficient
Pregnant women in the UK found to be iodine deficient
2 min read
Coenzyme Q10 for gum disease
Coenzyme Q10 for gum disease
2 min read
More evidence of Omega-3 Fish Oil benefits
Omega-3 Fish Oils - Yet more evidence of their benefits
2 min read
Pycnogenol® Shown to Improve Perimenopause Symptom
Pycnogenol® Shown to Improve Perimenopause Symptoms
2 min read
Herbs and Spices for Weight Loss
Herbs and spices for weight loss
3 min read
Pycnogenol for Osteoarthritis
Pycnogenol® for Osteoarthritis
3 min read
Selenium Can Boost a Woman's Fertility
It's not 'nuts' - Selenium can boost fertility naturally
2 min read
The forgotten vitamin
Do you take calcium and vitamin D for your bones?
2 min read
Pycnogenol - a natural way to boost memory and men
Pycnogenol - a natural way to boost memory and mental performance
2 min read
Magnesium may help slow progression of prediabetes
Magnesium may help slow progression of prediabetes
2 min read
Blueberries reduce risk of heart disease in women
Blueberries reduce risk of heart disease in women postmenopause
2 min read
Can a fish oil supplement help prevent Alzheimer's
Can a fish oil supplement help prevent Alzheimer's?
3 min read
Reduce your waist line with tomatoes
Reduce your waist line with lycopene
2 min read
Pycnogenol may reduce symptoms of a common cold
Pycnogenol may reduce symptoms of a common cold
2 min read
Treating a magnesium deficiency with a supplement
Treating a magnesium deficiency with a supplement
2 min read
Could depression be an allergic reaction?
Could depression be triggered by our immune system?
2 min read
Cranberries - Not just for Christmas!
Cranberries - Not just for Christmas!
2 min read
Beta-glucans and the immune system
Beta-glucans and the immune system
3 min read
Supplements to beat Seasonal Affective Disorder (S
Supplements to help beat Seasonal Affective Disorder (SAD)
3 min read
Supplements to combat Menopausal Hair Loss
Combat Menopausal Hair Loss
3 min read
Try Hyaluronic Acid to treat Dry Eyes Syndrome
Try Hyaluronic Acid to treat Dry Eyes Syndrome
2 min read
Obesity to blame for an increase in knee replaceme
Obesity to blame for an sharp increase in knee replacements
4 min read
Try omega-3 fatty acids to help quit smoking
Trying to quit smoking? Try omega-3 fatty acids to curb cravings
3 min read
Natural Treatments for Irritable Bowel Syndrome
Natural Treatments for Irritable Bowel Syndrome (IBS)
6 min read
Just Vitamins stance backed by BBC Watchdog
Just Vitamins stance backed by BBC Watchdog
3 min read
Bovine Collagen vs Marine Collagen
Bovine Collagen vs Marine Collagen
2 min read
Lycopene shown to help heart health
Lycopene shown to help heart health
2 min read
Nutrition for healthy aging
Nutrition for healthy aging
6 min read
Help protect your mind from ageing
Help protect your mind from ageing
3 min read
Vitamin E deficiency increasing
Vitamin E deficiency is becoming a serious health concern
4 min read
Majority do not meet healthy eating targets
UK data reveals majority do not meet healthy eating targets
3 min read
Strong evidence Ubiquinol boosts sports performanc
Strong evidence that Ubiquinol boosts sporting performance
2 min read
How to improve joint aches and pain
How to improve joint aches and pain
3 min read
Nutritional therapy for Acne
Nutrition to combat Acne
4 min read
A herbal approach to the menopause
A natural approach to the menopause
4 min read
Nutritional therapy for gum disease
Nutritional therapy for gum disease
6 min read
Is there a supplement to help morning sickness?
Is there a supplement to help morning sickness?
3 min read
Osteoporosis - The Silent Epidemic
Osteoporosis - The Silent Epidemic
4 min read
Facing the Menopause and its symptoms
Facing the Menopause and its symptoms
3 min read
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