Women's Health Women have different nutritional needs to men and can be affected by many health conditions that men cannot. It’s important to be aware of women's health issues so that you can tackle them head on as well as take care of your overall health and wellbeing. Latest articles Will sunscreen stop me absorbing vitamin D? 3 min read Screen time has surged and your eye health could be at risk 4 min read Gut health is key to a strong immune system 3 min read Can I improve my immune system? 4 min read How can I be happier in life? 5 min read What vegan friendly foods contain vitamin B12? 3 min read What supplements should I take for high blood pressure? 2 min read Vision loss associated with western diet 3 min read Snack on pistachios for gut health 2 min read Elderberries fight seasonal illness 2 min read How to get the most out of your supplements 2 min read Vitamin D deficiency in the over 60's impairs muscle strength 2 min read Are you worried about the health of your brain as you age? 3 min read Another reason to eat more nuts. They reduce wrinkles! 2 min read Adults aged 50 and over have highest rates of vit D deficiency 2 min read Incidence of Inflammatory Bowel Disease is shockingly high 3 min read Nuts could be key to halting inevitable weight gain as you age 2 min read Eat your way to lustrous locks 4 min read Foods to eat and those to avoid to combat dementia 2 min read Tea drinkers have better organised brains 2 min read Why is your gut so important to health? 3 min read Worried about Osteoporosis? Key supplements worth considering 3 min read Listen up vegans, this is important 3 min read Salt reduction policy failure is a tragedy for public health 2 min read Beat stress by nourishing your brain 6 min read Protein powder isn't just for gym goers 3 min read Dementia has no cure but supplements could prevent it 2 min read New research finds using sunscreen does not stop vitamin D production 4 min read Vitamin D can reduce risk of dying from cancer 2 min read Research suggests Montmorency cherries can reduce the risk of type 2 diabetes 2 min read Skipping breakfast? You're at a higher risk of cardiovascular disease 3 min read Finally the UK government agrees to start ensuring flour is fortified with folic acid 2 min read Did you know sleep detox's your brain? 4 min read The best supplements for tiredness 2 min read Supplements that fight stress 3 min read Top supplements for a healthy spring time 2 min read Looking for a holistic remedy for hayfever? 2 min read Magnesium supplementation can help to optimise vitamin D levels 2 min read Vegans are advised to supplement daily with vitamin B12 3 min read Link between arterial stiffening and dementia has been found 3 min read Take Vitamin C before exercise to aid recovery 2 min read Sage studied for its brain boosting properties 3 min read Vitamin and nutrient deficiencies are on the rise 3 min read Top supplements you can rely on throughout the year 9 min read Vitamin D is Britain's favourite vitamin 2 min read UK governments looks to folic acid fortification to reduce birth defects 3 min read Inadequate magnesium levels could render your vitamin D supplement ineffective 2 min read Vitamin D deficiency linked to brain faults 3 min read Elderberries are excellent for everyday health and seasonal wellness 2 min read Chromium Picolinate has the edge over other weight loss ingredients 2 min read What's the difference between fish oil and krill oil? 3 min read Dynamic duos - supplement pairings for better results 5 min read Trendy diets are leading to dangerous disorders 5 min read What's the difference between Turmeric and Curcumin? 3 min read Feeling anxious? Take magnesium 4 min read Young British women are deficient in vital minerals 3 min read Vitamins and nutrients for immune support 3 min read Research supports Pycnogenol's blood circulation benefits 2 min read Eat more fibre to feel less stressed 2 min read Autumn Health Tips 3 min read Women need more nutrients than men for emotional well-being 2 min read Frequent flyer? Pycnogenol seen to benefit travel health 2 min read Omega-3s during pregnancy may boost infant brain and vision 2 min read What to look for in a collagen supplement 4 min read What is the DASH diet? 3 min read Cinnamon seen to activate thermogenesis and protect against obesity 2 min read Adding oil to salad boosts the absorption of nutrients 2 min read Apple cider vinegar - are the capsules as effective as drinking it? 3 min read Mood boosting foods may depend on your age 2 min read What is CBD oil? 3 min read Which are the best antioxidants to take? 4 min read Acai could be an important prebiotic 2 min read It's time to add turmeric to your beauty regime 4 min read Ubiquinol - its benefits to heart health are proven by science 6 min read Top 3 supplements for your brain 3 min read Chilli peppers appear to speed up metabolism 2 min read The foods scientists claim will keep your diet on track 2 min read Rejuvenate your skin with Astaxanthin 2 min read Supplement recommendations depending on your diet 8 min read Described as the #1 supplement you've never heard of that you should be taking 5 min read Almonds boost 'good' cholesterol 2 min read Heart failure more likely in people with low vitamin D levels 2 min read Dairy free milk alternatives are leading to iodine deficiency 3 min read Are sugar alternatives actually healthy? 3 min read If being healthy is just like any other choice why is it so hard? 4 min read Try a diet inspired by the world's healthiest village 4 min read Ways to ensure your get-fit regime doesn't fail 7 min read Scientists find out why olive oil helps with weight loss 1 min read How to maximise recovery after a gruelling workout 6 min read Beetroot boosts your muscles and helps recovery 3 min read Walnuts - a dieter's new best friend! 2 min read Overdone the booze lately? Try this spice to protect your liver 3 min read Turmeric could prevent weight gain after menopause 2 min read Three supplements you should be taking this winter 4 min read More good news for red wine drinkers 3 min read Young people suffering strokes is on the rise 3 min read Almost all adults in the western world don't consume enough omega 3s 4 min read Women vitamin D deficient have a 43% higher risk of developing MS 3 min read Almonds improve cognitive ability 2 min read It's Vitamin D day today! 3 min read Coffee - it's rise from sinner to saint 3 min read Start supplementing with this powerful antioxidant for beautiful skin 2 min read A wine a day keeps the doctor away! 2 min read Over 65? You might need 4,000 IU vitamin D daily for disease prevention 3 min read Research supports multivitamin supplementation to bridge nutrition gaps 3 min read Why turmeric and black pepper need to be taken together 5 min read Changing seasons means your immune system might need a boost 3 min read Swallowing certain supplements with caffeine means you wont get the benefits 2 min read Improve your brain age by eating more of this... 2 min read Prediatbetic? Magnesium pills could help 2 min read Marmite to prevent miscarriage? Really? 3 min read Maternal vitamin D vital for childhood development 2 min read Vitamin D and safe sun exposure 3 min read Curcumin plus piperine may mean better heart health for diabetics 2 min read New research says vitamin D3 is twice as effective as vitamin D2 3 min read Omega 3's and heart disease - prevention not cure 2 min read Vitamins may play a larger role in slowing brain decline 2 min read Could vitamin D help manage pain? 2 min read Vitamins & supplements to take before your summer holiday 3 min read High blood pressure? Eat chocolate! 3 min read Worried about the side effects of Ibuprofen? 3 min read Pycnogenol provides a natural cure to osteoarthritis 2 min read Turmeric helps to build and repair bones affected by osteoporosis 2 min read Is Lutein or Zeaxanthin better for eye health? 5 min read Vitamin B12 - Cyanocobalamin Versus Methylcobalamin 3 min read Top Health Benefits of Turmeric 4 min read It's time for a cuppa! 3 min read Turmeric found to drastically improve memory in dementia sufferers 3 min read Forget 5 a day we need 10 a day! 3 min read Why Probiotics are a hot topic right now 3 min read Pregnant women who take pregnancy vitamins can boost their child's IQ 2 min read Yes the Mediterranean diet can improve your health - especially your brain! 2 min read Almost half of girls ages 11-19 and a quarter of working woman have iron deficiency 4 min read Eat oily fish to reduce heart disease risk 2 min read Vitamin deficiencies are now 'commonplace across all ages' 9 min read Autism could be linked to lack of vitamin D during pregnancy 3 min read Vitamins for sufferers of Crohn's disease 4 min read Older women can boost their muscle strength with fish oil 3 min read Vitamin D - a potential life saver? 2 min read Vegetarianism linked to malnourishment 2 min read Just Vitamins Asks: What are the three chill pills that we've never heard of? 1 min read Just Vitamins Asks: What vitamins give you more energy? 1 min read What vitamins give you more energy? 3 min read Boost memory with a fish oil supplement 2 min read Half the UK take a vitamin a day 5 min read Where to get Omega-3 essential fatty acids from different diets 4 min read Just Vitamins Asks: What are the vitamins are we not getting enough of? 1 min read What are the vitamins we're not getting enough of? 3 min read The Vitamin D vs sun protection debate 3 min read Can starflower oil stop a hangover? 3 min read Rosehip for osteoarthritis 3 min read Vitamins to help feed your way to healthy skin 3 min read The benefits of activated charcoal for intestinal gas 2 min read Why do people take CoQ10? 2 min read A supplement proven to help you lose weight - Glucomannan 2 min read Green-lipped mussel for osteoarthritis 2 min read Hyaluronic acid - a supplement to keep wrinkles away 2 min read The best vitamins and minerals for skin collagen 3 min read Linoleic Acid and GLA as treatment for MS 3 min read Everyone should take vitamin D tablets the government says 4 min read Are you getting enough of this nutrient vital for your brain? 4 min read Omega-3 Fatty Acids - A Natural Anti-Inflammatory 2 min read Turmeric Extract for Osteoarthritis Pain Relief 3 min read Iron deficiency - the most common mineral deficiency in the world 3 min read Turmeric keeps you looking young 2 min read What is not safe to eat during pregnancy? 1 min read 8 ways to build strong bones 4 min read Is it safe to take fish oil supplements when pregnant? 2 min read Can CLA provide salvation from cellulite? 3 min read Natural treatment for acid reflux 3 min read Pregnant women in the UK found to be iodine deficient 2 min read Coenzyme Q10 for gum disease 2 min read Omega-3 Fish Oils - Yet more evidence of their benefits 2 min read Pycnogenol® Shown to Improve Perimenopause Symptoms 2 min read Herbs and spices for weight loss 3 min read Pycnogenol® for Osteoarthritis 3 min read It's not 'nuts' - Selenium can boost fertility naturally 2 min read Do you take calcium and vitamin D for your bones? 2 min read Pycnogenol - a natural way to boost memory and mental performance 2 min read Magnesium may help slow progression of prediabetes 2 min read Blueberries reduce risk of heart disease in women postmenopause 2 min read Can a fish oil supplement help prevent Alzheimer's? 3 min read Reduce your waist line with lycopene 2 min read Pycnogenol may reduce symptoms of a common cold 2 min read Treating a magnesium deficiency with a supplement 2 min read Could depression be triggered by our immune system? 2 min read Cranberries - Not just for Christmas! 2 min read Beta-glucans and the immune system 3 min read Supplements to help beat Seasonal Affective Disorder (SAD) 3 min read Combat Menopausal Hair Loss 3 min read Try Hyaluronic Acid to treat Dry Eyes Syndrome 2 min read Obesity to blame for an sharp increase in knee replacements 4 min read Trying to quit smoking? Try omega-3 fatty acids to curb cravings 3 min read Natural Treatments for Irritable Bowel Syndrome (IBS) 6 min read Just Vitamins stance backed by BBC Watchdog 3 min read Bovine Collagen vs Marine Collagen 2 min read Lycopene shown to help heart health 2 min read Nutrition for healthy aging 6 min read Help protect your mind from ageing 3 min read Vitamin E deficiency is becoming a serious health concern 4 min read UK data reveals majority do not meet healthy eating targets 3 min read Strong evidence that Ubiquinol boosts sporting performance 2 min read How to improve joint aches and pain 3 min read Nutrition to combat Acne 4 min read A natural approach to the menopause 4 min read Nutritional therapy for gum disease 6 min read Is there a supplement to help morning sickness? 3 min read Osteoporosis - The Silent Epidemic 4 min read Facing the Menopause and its symptoms 3 min read