Heart Health & Circulation Supplements

These are supplements chosen to support your cardiovascular system and healthy blood flow as part of a balanced lifestyle. Our range spans omega-3 fish oils, plant sterols, CoQ10, Ginkgo Biloba and the amino acid L-arginine, each supporting the heart and circulation in different ways. They work best alongside the fundamentals, a good diet, regular movement and not smoking, rather than in place of them.

They're used to support normal heart function and healthy circulation, with several ingredients offering well-researched benefits. Omega-3s EPA and DHA contribute to the normal function of the heart, plant sterols help maintain normal blood cholesterol levels, and vitamin B1 (thiamine) contributes to normal heart function. For circulation specifically, Ginkgo Biloba is a traditional favourite and L-arginine acts as a vasodilator, supporting healthy blood flow, particularly popular with those aged 40 and over.

Omega-3 fish oils are the classic choice - EPA and DHA contribute to the normal function of the heart. Plant sterols are another well-researched option, as they maintain normal blood cholesterol levels, and vitamin B1 (thiamine) also contributes to normal heart function. As ever, supplements work best alongside a balanced diet, regular activity and not smoking.

Match the supplement to your goal. For all-round heart support, omega-3 is the foundation EPA and DHA contribute to normal heart function, and we state exact levels on every product. If cholesterol is your focus, plant sterols are the evidence-backed choice, maintaining normal cholesterol at one tablet a day. For energy and healthy ageing, CoQ10 or premium Ubiquinol for the over-50s is the popular pick, while garlic is the traditional all-rounder and Ginkgo Biloba or L-arginine suit those focused on circulation. If you take heart medication, check with your GP first.

Staying active is the single best thing you can do - regular movement keeps the blood pumping, especially if you have a desk-based lifestyle. Alongside this, Ginkgo Biloba is a well-known traditional circulation aid, while the amino acid L-arginine acts as a vasodilator, supporting improved blood flow. It's particularly popular with men and women aged 40 and over.

Yes - plant sterols are one of the few supplements with well-established evidence behind them. Blocking the absorption of dietary cholesterol, one of our Plant Sterols 800mg tablets a day helps maintain normal cholesterol levels, while three a day actively lowers cholesterol. High cholesterol is a risk factor in the development of coronary heart disease, so it's worth discussing your levels with your GP.

Cold hands and feet are the tell-tale sign most of us notice, particularly with today's more sedentary lifestyles. Numbness, tingling and tired legs can also point to sluggish circulation. Building more movement into your day is the first step, and circulation supplements such as Ginkgo Biloba and L-arginine can lend extra support. If symptoms are persistent, do speak to your GP.

No, and we'd never suggest they could. The foundations of heart health are a balanced diet rich in fruit, vegetables and oily fish, regular activity, and not smoking. Supplements such as omega-3, plant sterols and CoQ10 are there to complement those habits, not replace them, filling gaps where diet alone may fall short. If you have a heart condition or take medication, speak to your GP before starting anything new.

Some circulation supplements, including Ginkgo Biloba and L-arginine, can interact with prescription medicines such as blood thinners and blood pressure medication. If you take any regular medication or have a heart condition, please check with your GP or pharmacist before adding these supplements to your routine - it only takes a moment and gives you peace of mind.

Our heart range gives you genuinely targeted choices rather than a single catch-all formula: high-strength omega-3s with exact EPA and DHA content printed on every label so you can compare like for like, clinically studied plant sterols, CoQ10 in three strengths including premium Kaneka Ubiquinol™, plus garlic, Ginkgo Biloba and L-arginine for circulation. With multiple strengths and formats across the range from everyday capsules to super-strength one-a-day options you can build support around your own goals, all GMP quality assured.