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Vitamin D Supplements

Commonly known as the sunshine vitamin, Vitamin D helps to build strong bones and healthy teeth. Vitamin D is synthesised in the skin following exposure to sunlight and most healthyadults should be able to get enough Vitamin D from being outside in the sun.Unfortunately in the UK in the winter there isn’t so much opportunity to geta daily dose of sunshine, particularly for people who are not able tospend much time outdoors.
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