in December 2012, Boston University Medical Center conducted a study of 550 people who suffered from gout.
Reduces the chance of an acute attack by 33%
Over 1250 attacks of gout were monitored and various elements of peoples diets were analysed. The results found that taking cherries before an attack of gout reduced the likelihood of an acute attack of gout by one third compared with the intake of unrelated foods.
How does cherry extract help gout?
Gout is caused by a chemical in the blood called uric acid (urate), this causes inflammation and swelling in the joints and is a form of arthritis - the pain can be very acute and severe.
Cherry extract blocks the re-absorption of urate and increases urate excretion in the urine.
Cherries also contain anthocyanins, which are an anti-inflammatory - this is a further constituent which could explain the relief of joint pain.
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A healthy balanced diet is the best way to consume all the nutrients we need. Sometimes however this isn't possible and then supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying any supplements or herbal medicines.