Supplements in focus Articles providing a spotlight on specific vitamin and mineral supplements and how they can bring about a happier and healthier you. Latest health articles 3 min read The Power of Probiotics: Unlocking the Health Benefits of Probiotic Supplements 3 min read The Dynamic Duo: Why Vitamin D3 + K2 is a Powerful Combo for Your Health 3 min read The Rise of Veganism in the UK: A Look at Essential Vitamin Supplements for Plant-Based Diets 2 min read Can Saw Palmetto Benefit Women's Health? 2 min read Can Saw Palmetto help with prostate problems? 2 min read Why Have Fish Oils Increased in Price So Much? 2 min read The Benefits of a Garlic Supplement for Cardiovascular Health 3 min read Should I supplement with Vitamin D over the winter? 3 min read D-Mannose: A Natural UTI Remedy 3 min read Ashwagandha: The Ancient Ayurvedic Wonder Herb and Its Modern Health Benefits 2 min read Why should I take plant sterols? 2 min read The health benefits of Coenzyme Q10 2 min read How do turmeric supplements help fight inflammation? 4 min read Natural supplements for menopause relief 2 min read Does Inositol help with fertility and PCOS? 4 min read Does Myo-Inositol help with weight loss in women with PCOS? 2 min read Get ready for Winter 2 min read It's National Marine Week! 3 min read Should I be taking a vitamin D supplement? 2 min read Dementia has no cure but supplements could prevent it 3 min read Trying to lose weight? 5-HTP could help 3 min read Link between arterial stiffening and dementia has been found 2 min read Take Vitamin C before exercise to aid recovery 2 min read Vitamin D is Britain's favourite vitamin 4 min read Avoid being ripped-off by your Turmeric supplement 3 min read What's the difference between fish oil and krill oil? 3 min read What's the difference between Turmeric and Curcumin? 2 min read Research supports Pycnogenol's blood circulation benefits 2 min read Frequent flyer? Pycnogenol seen to benefit travel health 4 min read What to look for in a collagen supplement 2 min read Is CBD oil legal in the uk? 3 min read What is CBD oil? 4 min read It's time to add turmeric to your beauty regime 6 min read Ubiquinol - its benefits to heart health are proven by science 2 min read Rejuvenate your skin with Astaxanthin 5 min read Described as the #1 supplement you've never heard of that you should be taking 4 min read Almost all adults in the western world don't consume enough omega 3s 3 min read Women vitamin D deficient have a 43% higher risk of developing MS 3 min read It's Vitamin D day today! 2 min read Prediatbetic? Magnesium pills could help 2 min read Maternal vitamin D vital for childhood development 2 min read Curcumin plus piperine may mean better heart health for diabetics 2 min read Teenagers with diets lacking in fatty acids may become anxious adults 3 min read New research says vitamin D3 is twice as effective as vitamin D2 2 min read Omega 3's and heart disease - prevention not cure 2 min read Vitamins may play a larger role in slowing brain decline 2 min read Could vitamin D help manage pain? 3 min read High blood pressure? Eat chocolate! 2 min read Turmeric helps to build and repair bones affected by osteoporosis 5 min read Is Lutein or Zeaxanthin better for eye health? 3 min read Vitamin B12 - Cyanocobalamin Versus Methylcobalamin 4 min read Top Health Benefits of Turmeric 3 min read Melatonin is important for healthy ageing 2 min read Is Krill Oil better than Fish Oil? 2 min read Vitamin K is catching the attention of researchers 4 min read March is when vitamin D levels are the lowest 3 min read Turmeric found to drastically improve memory in dementia sufferers 3 min read Why Probiotics are a hot topic right now 2 min read Vitamin D - a potential life saver? 3 min read Can starflower oil stop a hangover? 3 min read Rosehip for osteoarthritis 2 min read The benefits of activated charcoal for intestinal gas 2 min read Why do people take CoQ10? 2 min read A supplement proven to help you lose weight - Glucomannan 2 min read Green-lipped mussel for osteoarthritis 4 min read Ubiquinol and Gum Disease 2 min read Stressed? Take a chill pill this Christmas 3 min read Do you suffer from gout? Cherry extract may help treat symptoms 2 min read Suffer from winter colds? Try Echinacea 3 min read Vitamin D may improve seasonal anxiety and depression 2 min read Vitamin B can help fight depression 4 min read Everyone should take vitamin D tablets the government says 4 min read Selenium - a mineral crucial to health 2 min read Coenzyme Q10 for gum disease 2 min read Omega-3 Fish Oils - Yet more evidence of their benefits 3 min read Pycnogenol® for Osteoarthritis 2 min read Pycnogenol may reduce symptoms of a common cold 2 min read Treating a magnesium deficiency with a supplement 3 min read Vitamin C shown to increase physical activity and immune system in men 3 min read Beta-glucans and the immune system 3 min read Supplements to help beat Seasonal Affective Disorder (SAD) 2 min read Turmeric may hold key to repairing brains of people with Alzheimer's 2 min read Take magnesium before bed for restorative sleep 3 min read The NHS advice on probiotics underestimates the health benefits 2 min read Pycnogenol clinically shown to help protect skin against UV damage 3 min read Trying to quit smoking? Try omega-3 fatty acids to curb cravings 3 min read Just Vitamins stance backed by BBC Watchdog 2 min read Pycnogenol® Found to Improve Psoriasis Symptoms 3 min read Over 55's with vitamin D deficiency are twice as likely to die 2 min read Lycopene shown to help heart health 2 min read Flaxseed found to benefit high blood pressure 2 min read Pycnogenol® Found to Improve Memory and Test Scores in College Students 2 min read Positive outcome to the glucosamine High Court hearing 2 min read Omega-3 fatty acids help to manage triglyceride levels 4 min read Parents fail to give their children vital Vitamin D supplements 3 min read Study shows Pycnogenol® reduces hay fever symptoms 4 min read Is Pycnogenol good for your sex life? 3 min read What is Biotin and what does it do? 4 min read Why is Coconut Oil in the nutritional spotlight? 2 min read Pycnogenol shown to improve fitness and muscle recovery 2 min read L-Theanine - the mystery ingredient in tea