Multivitamin Tablets & Supplements

A multivitamin is a single supplement that brings together a range of essential vitamins, and often minerals, in one convenient daily dose. Think of it as a nutritional safety net: a simple way to help put back what modern life, convenience food and hurried mealtimes can take out. Our Multivitamins One-a-Day covers 100% NRV of 13 essential vitamins, giving you a reliable everyday foundation.

They're designed to help guard against the everyday nutritional shortfalls that a busy, modern diet can leave behind. Because they contain a spread of nutrients, the benefits are wide-ranging, supporting energy, immunity and general wellbeing depending on the formula. They're not a replacement for a balanced diet, but a low-cost daily insurance policy, and we offer versions tailored to different life stages and needs.

A balanced diet should always come first - but living in the modern world is stressful, polluted and hurried, and many of us cut corners with convenience food and ready-meals. A daily multivitamin acts as a safety net against nutritional shortfalls, helping to put back what modern life takes out. It's not a replacement for good food, but it is a simple, low-cost insurance policy.

Let your age and lifestyle decide. For straightforward daily cover, Multivitamins One-a-Day provides 100% NRV of 13 essential vitamins, while Multivitamins & Minerals adds key minerals for a fuller all-rounder. Women particularly during the monthly cycle — often choose Multivitamins & Iron, and anyone over 50 should look at Multi A-Zinc 50+, specifically formulated for this life stage with BioPerine® to aid absorption. For the most comprehensive option, Premium Multivitamin A-Zinc covers 23 vitamins and minerals, and our Multivitamins & Minerals with Probiotic adds 100 million friendly bacteria on top.

NRV stands for 'Nutrient Reference Value' - the daily amount of a vitamin or mineral considered sufficient for most adults, as set out in UK and EU food regulations. When a product like our Multivitamins One-a-Day provides 100% NRV of 13 essential vitamins, it means each tablet delivers the full reference amount, so you know precisely where you stand rather than guessing at vague 'high strength' claims.

With a meal is best - several vitamins (A, D, E and K) are fat-soluble, so a little dietary fat helps your body absorb them properly. Most people take theirs with breakfast so it becomes a habit. If you're taking a formula with iron, avoid washing it down with tea or coffee, as these can hinder iron absorption.

It depends on your stage of life and needs. Our Multivitamins One-a-Day covers 100% NRV of 13 essential vitamins, while Multivitamins & Minerals adds key minerals to the mix. Multi A-Zinc 50+ is specifically formulated for those over 50, Multivitamins & Iron suits those needing extra iron, and our Multivitamins & Minerals with Probiotic combines everyday nutrition with 100 million friendly bacteria in one capsule.

Generally yes, but it's worth checking you're not doubling up on the same nutrients - for example, taking a multivitamin containing vitamin A alongside cod liver oil. If you're pregnant or trying to conceive, choose a supplement designed for pregnancy with folic acid, and avoid supplements containing vitamin A (retinol). If in doubt, your pharmacist can look over your routine in minutes.

Our multivitamins are tailored to real needs rather than one-size-fits-all from simple 100% NRV daily formulas to targeted options for the over-50s, those needing extra iron, and combined multivitamin-probiotic support. The labelling is refreshingly honest: we state exact NRV percentages rather than vague "high strength" claims, so you know precisely what each tablet delivers, all formulated and manufactured to strict GMP standards in the UK.