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Health & Nutrition Blog - Recent Posts

Chromium Picolinate helps preserve lean body mass
Mon, 21 January, 2019
A new study published in the journal Nutrients last month suggests that the trace mineral chromium picolinate may pip other weight management ingredients to the post because of it's ability to help users preserve lean body mass.
What's the difference between fish oil & krill oil
Mon, 14 January, 2019
The benefits of fish oil and it's healthy omega-3 fatty acids are widely studied and it a popular supplement choice for the health conscious among us. Recently however, both researchers and consumers are turning their heads towards krill oil. So what's the difference?
Amplify wellness with these powerful pairings
Mon, 7 January, 2019
Certain nutrients make dynamic duos by amplifying each other's benefits while others work to compliment and enhance the effects of another. This is great to know if you're keen to achieve optimal well being and get more bang for your buck.
Trendy diets are leading to dangerous disorders
Tue, 1 January, 2019
Nutritionists are warning against serious nutritional deficiencies and irreversible illnesses brought about by trendy diets publicized on social media.
Pycnogenol helps men manage enlarged prostate
Thu, 27 December, 2018
As men get older it's more common for them to suffer from an enlarged prostate, also known as benign prostate hypertrophy or BHP. This causes bladder obstruction and a weak urinary stream and means in many cases annoying trips to the bathroom every night. However, results of a new tri....
What's the difference between Turmeric & Curcumin
Wed, 19 December, 2018
By now you'll have heard of the many health benefits of turmeric and curcumin and may have noticed that in some cases the terms are used interchangeably in the same article. So what's the difference? Is one better than the other?
Feeling anxious? Take magnesium
Wed, 12 December, 2018
Magnesium is one of the most important minerals in your body, in fact every organ in the body uses it. It keeps your heart, immune system, nervous system, and mind health and happy. And it also one of the top supplements to take for managing stress and easing anxious minds.
Pycnogenol prevents age related cognitive decline
Wed, 5 December, 2018
Pycnogenol is a supplement made from the extract of antioxidant rich French maritime pine. New research suggests that it may improve mild cognitive impairment, which in many cases leads to dementia.
Young British women are lacking vital nutrients
Wed, 28 November, 2018
Experts are warning of a rising number of young women who are becoming deficient in vital nutrients including iron, calcium and iodine. The insight come from official health data and shows that while most Britons lack key minerals including potassium, magnesium and copper, the picture....
Vitamins and nutrients for immune support
Fri, 23 November, 2018
As we already know, your body needs a wide variety of vitamins and nutrients to stay healthy. During the winter months it's even more important adds food to your diet that are high in immune health vitamins and nutrients.
Pycnogenol improves blood circulation
Mon, 19 November, 2018
A six year long study of 815 individuals has provided results supporting Pycnogenol's blood circulation benefits. Pycnogenol is an anti-oxidant rich extract from French maritime pine bark manufactured by Horphag Research.
Eat more fibre to feel less stressed
Mon, 12 November, 2018
With modern stressful lifestyles, westernised diets, and medications such as antibiotics, the bacteria living in your gut can be thrown off-balance. This has lead to growing interest in the link between gut bacteria and stress related disorders such as anxiety and depression. New rese....
Autumn Health Tips
Mon, 5 November, 2018
Summer time is over and autumn has arrived - a time to enjoy cosy jumpers and pumpkin lattes! However the changing season can also spell an outbreak of coughs and colds so it's even more important to look after your health.
Women needs more nutrients for a happy mind
Tue, 30 October, 2018
New research has suggested that women needs a greater variety of nutrients in their diet to support mood, compared to men. These findings go some way to explain why women are twice as likely to be diagnosed with anxiety and depression than men.
Pycnogenol seen to benefit travel health
Mon, 22 October, 2018
Research out of two universities in Italy has found that supplementation with Pycnogenol - French maritime pine bark extract - resulted in less swelling in the lower legs during travel compared to control groups who used stockings or did standard in-flight exercises.
Omega-3s during pregnancy boost infant brain
Mon, 15 October, 2018
By consuming omega-3's regularly during pregnancy women could boost their baby's brain function and eyesight say researchers from Finland.
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