mineral facts Posts

The official advice given by the government and NHS experts is that we should be able to get all our nutritional requirements from eating a healthy and balanced diet however new research has found vitamin deficiencies are common place across all ages.

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Magnesium is an essential mineral for all living cells, responsible for more than 300 chemical reactions in the human body. Find out what else the body needs it for and what food sources you can get Magnesium from, as well as what damaging symptoms a Magnesium deficiency can cause.

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Calcium is the must abundant mineral in the human body, making up our bones and teeth. Deficiency is very common with half of us believed to consume less than half the recommended amounts. Find out what else the body needs it for and what food sources you can get Calcium from.

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