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mineral facts Posts

Magnesium - Deficiency Risk and Symptoms
Monday February 15, 2016 at 8:07am

Magnesium is an essential mineral for all living cells, responsible for more than 300 chemical reactions in the human body. Find out what else the body needs it for and what food sources you can get Magnesium from, as well as what damaging symptoms a Magnesium deficiency can cause.

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Calcium - Deficiency Risk and Symptoms
Wednesday February 10, 2016 at 6:07pm

Calcium is the must abundant mineral in the human body, making up our bones and teeth. Deficiency is very common with half of us believed to consume less than half the recommended amounts. Find out what else the body needs it for and what food sources you can get Calcium from.

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