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Health & Nutrition Articles: December 2014

The humble Sprout - the Christmas 'Superfood'
Dec 4, 2014 | 3 min read
Sprouts are being hailed as this seasons 'superfood'. Rich in immune boosting Vitamin C & K its perfect for keeping bugs at bay this winter. As well as folic acid, calcium and magnesium sprouts also contain sulforane which to helps to lower cholesterol. These nutritious little gems de....
Cranberries - Not just for Christmas!
Dec 1, 2014 | 2 min read
Remember - Cranberries are not just for Christmas! The humble cranberry is an antioxidant rich 'super food' topped only by blueberries. As well as being high in Vitamin C and fibre, they are low calorie and delicious! Scientific studies have shown a range of potential health benefits ....