We all experience moments where our memory fails us – walking into a room and forgetting what we went in for, failing to recall someone’s name. Research suggests that nutrition can have an effect on memory performance. Isoflavones (found in Soya), Flavanols (found in Green Tea) and anthocyanins (found in berries) are all thought to be beneficial. More recent studies have uncovered great results from Vitamin B12 and Folic Acid.