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Recent Blog Posts

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A herbal approach to the menopause
Tuesday April 15, 2014 at 11:58am

The menopause is a natural point in every woman’s life, a sign that the childbearing years are drawing to a close. This ‘change of life’ can cause some difficult physical and emotional symptoms. Here we look at evidence supporting a natural approach to treatment could be effective.

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How and when should I take my supplements?
Thursday April 10, 2014 at 9:28am

One of the most common themes for questions asked through the Just Vitamins Nutrition Advice line is related to getting the maximum benefit from a supplement, and more specifically “when in the day should I take my supplement?”

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Sustainability of Antarctic Krill Oil
Wednesday April 9, 2014 at 8:31am

Omega-3s are in worldwide demand, however with the majority derived from marine-based sources and over-fishing becoming an increasingly important conservation issue consumers are starting to question their Omega-3 options. We are pleased to report that our chosen source of Antarctic Krill Oil is from a supplier that has the strictest sustainability protocols at its core.

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Pycnogenol® Naturally Reduces Hay Fever Symptoms
Tuesday April 8, 2014 at 5:59pm

Hay fever affects many millions of people in the UK, some may suffer fairly mild symptoms including itchy eyes and a runny nose but for some the symptoms can significantly affect quality of life. A study into the efficacy of Pycnogenol® as a natural alternative treatment to hay fever has shown very promising results.

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Supplements from a responsible retailer
Monday April 7, 2014 at 5:48pm

Many of us love to believe there is a miracle weight loss secret out there just waiting to be uncovered (even though deep down we know the only way is through hard work in the gym and a healthy diet), sadly this has meant many have fallen victim to the latest fad 'Raspberry Ketones', which is now illegal to sell in the UK. If you're one of these people and purchased the product from your favourite supplement website, ask yourself the important question 'can I trust them to be a responsible and ethical retailer?'

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Nutritional therapy for gum disease
Saturday April 5, 2014 at 1:17pm

Gum disease is extremely common with more than half of all adults in the UK suffering the condition. Mild cases cause bleeding gums and bad breath but if left untreated can progress to periodontal disease. As well as causing pain and general discomfort it is also associated with a higher risk of heart disease, respiratory disease and nutritional deficiencies. Find out how nutrition can help.

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Natural supplementation to support eye health
Thursday April 3, 2014 at 8:28am

Age-related macular degeneration is the most commonly diagnosed eye condition in the over 50's with around 26,000 new cases emerging each year. It has a profound effect on the sufferer's life, affecting central vision to the point where light, shapes and colour no longer exist. This post focuses on a supplement that may be able to help.

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Is there a supplement to help morning sickness?
Wednesday April 2, 2014 at 8:43am

Morning sickness is the most common medical condition of early pregnancy - characterised by nausea and vomiting. The severity of the symptoms varies from woman to woman but all will agree that it is an unpleasant experience to say the least and makes everyday life more difficult to deal with. Help is at hand in the form of Vitamin B6 and Ginger - both of which have been shown to reduce the symptoms of morning sickness.

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Turmeric - a cure for back pain?
Tuesday April 1, 2014 at 5:41pm

Turmeric has been used medicinally for thousands of years. As an increasingly popular natural alternative to traditional drugs for back pain, we examine what makes turmeric such a good natural anti-inflammatory and an effective alternative treatment for back pain.

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The importance of magnesium to the body
Friday March 28, 2014 at 4:51pm

Magnesium is an essential mineral that plays a very important role in many bodily functions - in fact it regulates over 300 biochemical reactions in the human body. However some experts have referred to it as 'The Forgotten Mineral' as the population of the western world is seeing a steady decline in dietary intake. Find out why it's so important to ensure you're getting enough.

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