The Polyphenolic Family
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Flavanoids, flavanols, catechins, isoflavones and anthocyanins are all part of the polyphenolic family (polyphenols). The infographic below shows how this fit together in relation to each other.
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A healthy balanced diet is the best way to consume all the nutrients we need. Sometimes however this isn't possible and then supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying any supplements or herbal medicines.