Jun 26, 2019 | 2 min read
Back in February of this year we reported on the UK government's plans to fortify flour with folic acid, an attempt to bring the country in line with fortification guidelines in the EU that prevent birth defects such as spina bifida. Well, ministers have now revealed that they are mov....
Jun 20, 2019 | 3 min read
Trying to get rid of weight whether its just a few pounds or a whole lot of pounds is an effort. And while diet and exercise have to form the basis of your weight loss plan if you're going to be successful, a bit of extra help can speed things along.
Jun 12, 2019 | 4 min read
Science hasn't yet discovered exactly why we need to sleep, yet we do know about the health benefits good quality sleep brings. An optimal sleep routine detox's the brain, consolidates memory, improves weight loss, and puts you in a better mood amongst many other things. So how can we....
Jun 5, 2019 | 2 min read
Feeling tired could just be down to too many late nights or a disrupted sleep routine however perpetual tiredness could also be a symptom of a deficiency in certain vitamins and minerals. Taking these supplements could help to beat that foggy feeling.