Close

We use cookies to help improve your experience of our website and cookies have already been set. To find out more or for advice on removing these cookies, read our Privacy and Cookies Policy.

By closing this message or continuing to use our website, you consent to our use of cookies in accordance with our Cookies Policy.

FREE, fast UK delivery
Overseas from just £2 per order
View your Shopping Basket
Your Account

Health & Nutrition Articles: January 2018

Ways to ensure your get-fit regime doesn't fail
Jan 26, 2018 | 7 min read
It's not just the new year that brings with it a new health regime, according to a study the average adult starts a health kick every three months. However more than half give up with a few hours of starting and over 60% say they never follow through with their goals. Here is a look a....
olive oil helps with weight loss
Jan 19, 2018 | 1 min read
Olive oil is a Mediterranean diet staple and has been long praised for it's health benefits, including those relating to cardiovascular health, reducing osteoporosis fracture risk, reducing depression and protecting the brain from dementia. Olive oil has also been linked to weight los....
Tips to help recovery after a gruelling workout
Jan 12, 2018 | 6 min read
Have you started 2018 with a new gym membership? If it's a yes then chances are your muscles are aching from all the lunges, squats, press ups and bench pressing you've been doing. This can not only interfere with daily life but can also stop you from getting the most out of your next....
Beetroot boosts your muscles and helps recovery
Jan 8, 2018 | 3 min read
Scientists at the University of Northumbria have discovered that beetroot helps muscles recover after intense exercise. So if you're looking for a post-gym snack, then beetroot may be the answer.
Walnuts - a dieter's new best friend!
Jan 5, 2018 | 2 min read
According to research walnuts boost brain activity in the region associated with control and discipline meaning this wrinkly little nut could help you stay strong in the face of cravings - a dieter's nemesis!
Top