Jan 26, 2018 | 7 min read
It's not just the new year that brings with it a new health regime, according to a study the average adult starts a health kick every three months. However more than half give up with a few hours of starting and over 60% say they never follow through with their goals. Here is a look a....
Jan 19, 2018 | 1 min read
Olive oil is a Mediterranean diet staple and has been long praised for it's health benefits, including those relating to cardiovascular health, reducing osteoporosis fracture risk, reducing depression and protecting the brain from dementia. Olive oil has also been linked to weight los....
Jan 12, 2018 | 6 min read
Have you started 2018 with a new gym membership? If it's a yes then chances are your muscles are aching from all the lunges, squats, press ups and bench pressing you've been doing. This can not only interfere with daily life but can also stop you from getting the most out of your next....
Jan 8, 2018 | 3 min read
Scientists at the University of Northumbria have discovered that beetroot helps muscles recover after intense exercise. So if you're looking for a post-gym snack, then beetroot may be the answer.
Jan 5, 2018 | 2 min read
According to research walnuts boost brain activity in the region associated with control and discipline meaning this wrinkly little nut could help you stay strong in the face of cravings - a dieter's nemesis!