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Health & Nutrition Articles: November 2017

Young people suffering strokes is on the rise
Nov 24, 2017 | 3 min read
Experts are warning of an increase in strokes suffered by young people, including those in their 20's, 30's and 40's. The cause of which appears to be down to too much salty food in our diets.
We don't consume enough omega 3s
Nov 17, 2017 | 4 min read
We all know how healthy omega 3 fatty acids are, in fact while we often hear the claim supplements are unnecessary and that all nutrients can be obtained from a healthy diet, the general consensus by the health professionals is that we need to be taking omega 3 fish oils.
Women vitamin D deficient 43% higher risk of MS
Nov 13, 2017 | 3 min read
Women with low levels of vitamin D are nearly 50% more likely to develop multiple sclerosis than those who get enough, according to a new study published in Neurology. This strengthens findings of existing research showing a link between vitamin D status and MS.
Almonds improve cognitive ability
Nov 6, 2017 | 2 min read
Almonds could improve cognitive ability and prevent memory loss according to new research published in the British Journal of Nutrition.
2nd November is Vitamin D day!
Nov 2, 2017 | 3 min read
Led by the Vitamin D Society, Vitamin D Council and GrassrootsHealth, Vitamin D Day is a day marked to recognize vitamin D deficiency as a world health problem. Researchers has agreed that at least one third of the world is deficient in vitamin D, and some scientists think it's even g....
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