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Health & Nutrition Articles: October 2017

Coffee - it's rise from sinner to saint
Oct 27, 2017 | 3 min read
For years coffee has been considered a vice and we've been told we should drink less of it but now studies into its health benefits are elevating it from sinner to saint!
Supplement with astaxanthin for beautiful skin
Oct 23, 2017 | 2 min read
Dietary supplementation with astaxanthin may protect women against wrinkles and loss of skin moisture, as well as improving skin elasticity, says a new study.
Men who eat vegetables smell better!
Oct 18, 2017 | 2 min read
Researchers in Australia have analysed the link between food and attraction and found that women prefer the body odour of men who eat a fruit and vegetable-packed diet to those who eat a lot of refined carbohydrates! Another reason to pack in your five a day!!
A wine a day keeps the doctor away!
Oct 11, 2017 | 2 min read
Moderate drinking, i.e a glass of wine or a bottle of beer a night, could reduce your risk of an early death by a fifth, says new research.
Over 65s need 4,000 IU vitamin D daily
Oct 6, 2017 | 3 min read
As we get older our bodies have less of the vitamin D precursor in our skin which means that we become less efficient at producing vitamin D through exposure to the sun. Research has shown that low vitamin D status is associated with cognitive decline, a decreased ability to perform a....
Improving cognitive performance of school children
Oct 2, 2017 | 4 min read
Well the kids are back in school (a collective phew from parents), but learning is hard work for our children and it’s a parents job to do everything they can to help them succeed academically and otherwise. After all promoting happiness, health, and focus at a young age can only stan....
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