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Health & Nutrition Articles: August 2017

Improve your brain age by eating more of this
Aug 28, 2017 | 2 min read
Dementia affects a huge number of people in the UK, 850,000 in fact. It is a general term for a long term decline in mental ability severe enough to impede daily life, with common symptoms including memory loss and decreased ability to think and reason. However a recent study has foun....
Prediatbetic? Magnesium pills could help
Aug 21, 2017 | 2 min read
Those with insulin resistance and prediabetes are at an increased risk of high blood pressure but magnesium supplements may lower blood pressure says new research.
Marmite to prevent miscarriage? Really?
Aug 15, 2017 | 3 min read
Every year 7.9 million babies are born with a birth defect worldwide and in the UK, it's estimated that 1 in 6 pregnancies end in a miscarriage. No wonder then that one of last week's news headlines caused such a stir - eat Marmite to prevent miscarriage. But is there any truth behind....
Maternal vitamin D vital for childhood development
Aug 14, 2017 | 2 min read
Pregnant women with a deficiency in vitamin D may be putting their children at risk of developmental issues according to new research published in the British Journal of Nutrition.
Vitamin D and safe sun exposure
Aug 7, 2017 | 3 min read
It is pretty well known that the best source of vitamin D is the sun, however we are also told that we need to slather on the sunscreen to protect against sunburn and skin cancer. If we do this are we depriving ourselves of necessary vitamin D?
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