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Health & Nutrition Articles: July 2017

Curcumin plus piperine means better heart health
Jul 31, 2017 | 2 min read
Type 2 diabetes is linked to an increased risk of heart disease, however new research is indicating that supplements containing both curcuminoids and piperine from black pepper may improve heart health for diabetics by improving the levels of good cholesterol and reducing the levels o....
Teenagers with diets lacking in fatty acids may be
Jul 24, 2017 | 2 min read
Low omega-3 levels in adolescence leads to behavioural problems in adulthood, a new study suggests. Those on a diet lacking the nutrient had slower brain development as teenagers according to results. Find out more in this post.
Vitamin D3 is twice as effective as vitamin D2
Jul 18, 2017 | 3 min read
There are two types of vitamin D, D2 and D3. Up until this latest study, which will be published in this month's American Journal of Clinical Nutrition, it's been largely thought that both perform well as a supplement. However for the first time scientists aset out to find out if one ....
Omega 3's and heart disease - prevention not cure
Jul 10, 2017 | 2 min read
Sometimes it's difficult to know if you're getting the health benefits you want from the supplements you're taking, and this in large part might be due to the fact it's about prevention not cure. There are a lot of health claims surrounding omega-3's and it's pretty safe to say they'r....
Vitamins may play larger role in slowing brain dec
Jul 3, 2017 | 2 min read
A new review study is suggesting the role of the B vitamins in slowing down age related decline in brain functioning, as well as age related depression, has been underestimated. These findings are highly relevant to a world that already sees a high number of dementia sufferers and an ....
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