Jun 28, 2017 | 2 min read
New research is suggesting that vitamin D combined with good sleeping habits might help manage chronic pain, menstrual cramps and arthritis. Find out more in this post.
Jun 23, 2017 | 3 min read
The summer time puts a lot of stress on the body, in fact the time you spend out in the heat can actually deprive your body of certain important vitamins and minerals that you need. By learning about the best vitamins and supplements to take, if you are planning on travelling to very ....
Jun 19, 2017 | 2 min read
According to a new study by University College Dublin men with good levels of vitamin D in their bachelor years are more likely to have healthy children when they start a family. The scientists found paternal vitamin D intake directly impacted their child's height and weight in their ....
Jun 13, 2017 | 2 min read
New research has brought attention to the role of omega 3 fatty acids and milk feeding in helping to reduce children's risk of type 1 diabetes. Find out more in this post.
Jun 6, 2017 | 3 min read
Are you a chocolate lover? Well we've got some good news, you may be inadvertently keeping high blood pressure at bay! Foods such as dark chocolate, bananas and avocado are high in magnesium and research suggests a high magnesium intake lowers your hypertension risk by regulating bloo....