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Health & Nutrition Articles: April 2017

Top Health Benefits of Turmeric
Apr 26, 2017 | 4 min read
The surging interest in turmeric is largely due to turmeric’s myriad of purported health benefits – there is a staggeringly long list! Although much of the research on turmeric focuses on curcumin, there are over 50 different molecules in turmeric thought to have numerous benefits to ....
Natural way to lowering blood pressure
Apr 19, 2017 | 2 min read
High blood pressure is known to affect 1 billion people worldwide, the World Health Organization estimates that it is responsible for at least 51 per cent of deaths from stroke and 45 of those from heart disease. New research has shown that consuming foods rich in potassium may be as ....
It's time for a cuppa!
Apr 17, 2017 | 3 min read
New research has shown that drinking tea lowered the risk of developing dementia by 50% and by 86% for those with a genetic risk. The health benefits are down to the bioactive compounds found in tea which improve memory and prevent brain cells from dying.
Can Marmite boost your brain power?
Apr 14, 2017 | 2 min read
Marmite could boost brain activity, according to scientists, and the reason is down to the amount of vitamin B12 it contains. Find out more in this post.
Melatonin is important for healthy ageing
Apr 11, 2017 | 3 min read
While you might know Melatonin as a sleep supporting supplement did you also know it's a potent antioxidant, helping to fight off free radical damage that comes with aging?
Is Krill Oil better than Fish Oil?
Apr 4, 2017 | 2 min read
Just like other fish oils, krill oil is loaded with omega 3 essential fatty acids EPA and DHA. These essential fatty acids support cardiovascular health, healthy cognitive function, joint health and more but which is a better source, krill oil or fish oil?