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Health & Nutrition Articles: March 2017

Vitamin K is catching the attention of researchers
Mar 24, 2017 | 2 min read
​Vitamin K as a family plays a critical role in blood coagulation, this is it's most well-known function, however K2 in particular plays a very specific role in bone health and, in a related manner, it may also impact cardiovascular health. For this reason it’s catching the attention ....
March is when vitamin D levels are the lowest
Mar 17, 2017 | 4 min read
Spring officially starts on March 20th for the northern hemisphere which means that everyone should be able to start receiving adequate vitamin D from safe exposure to the sun. However March is actually when vitamin D levels are at their lowest. Have you been topping up your vitamin D....
Turmeric found to drastically improve memory in de
Mar 10, 2017 | 3 min read
Turmeric has been the subject of many scientific studies in recent years and it seems that the circulatory, digestive, and neurological systems of the body, are all positively impacted by turmeric. There is a significantly lower rate of Alzheimer's disease amongst Asian populations th....
Forget 5 a day we need 10 a day!
Mar 2, 2017 | 3 min read
While eating the recommended five a day still helps reduce disease risk, the highest benefits are seen when people consume double that, researcher has found. Doubling our recommended intake could save 7.8 million lives a year globally.