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Health & Nutrition Articles: January 2017

Why Probiotics are a hot topic
Jan 24, 2017 | 3 min read
Probiotics are already widely considered to an important part of a daily health regime as they offer fantastic support to the health of your digestion, immunity, brain health and emotional well being. As researchers continue to study probiotics, they uncover additional benefits to a h....
Take pregnancy vitamins to boost child's IQ
Jan 23, 2017 | 2 min read
It is well known that keeping vitamin and nutrient levels up during pregnancy is essential for a healthy baby but new research suggests failing to take multivitamins during pregnancy could set a child back by a year by the time they reach secondary school.
Mediterranean diet prevent neurological degenerati
Jan 18, 2017 | 2 min read
Recent research to come out of the University of Edinburgh has suggested that the traditional Mediterranean diet of foods such as fruit, vegetables, nuts, fish and wine could prevent neurological degeneration in later life.
Iron deficiencies in the UK
Jan 16, 2017 | 4 min read
Iron is one of the most common nutrient deficiencies in the UK, with almost half the girls aged 11 to 18, and more than a quarter of working-age women, falling short of intakes needed for good health.
Eat oily fish to reduce heart disease risk
Jan 10, 2017 | 2 min read
Coronary heart disease is responsible for more than 73,000 deaths a year in Britain, killing about one in six men and one in 10 women however new research has shown that ensuring oily fish is part of your diet could both slash the risk of heart disease by almost a fifth and reduce cho....
Vitamin deficiencies now commonplace across UK
Jan 6, 2017 | 9 min read
The official advice given by the government and NHS experts is that we should be able to get all our nutritional requirements from eating a healthy and balanced diet however new research has found vitamin deficiencies are common place across all ages.
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