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Health & Nutrition Articles: December 2016

Brussels sprouts - you've got to love them all yea
Dec 28, 2016 | 2 min read
Unfortunately many of us fall into the sprout hating camp and what a shame that is as Brussels Sprouts are actually packed full of two very important antioxidants - lutein and zeaxanthin. These two antioxidants are proven to be important for keeping your eyesight sharp in later life.
Autism could be linked to lack of vitamin D during
Dec 14, 2016 | 3 min read
While it’s widely known vitamin D is vital for maintaining healthy bones, there’s also a solid body of evidence linking it to brain growth. A recent study has found that women who have a lack of vitamin D while pregnant are more likely to have a child with autism.
Crohn's disease vitamin therapy
Dec 8, 2016 | 4 min read
Crohn's disease affects about 120,000 people in Britain. The damage the disease itself causes to the digestive tract as well as the damage done by surgery and medication used to treat it make it hard for the body to absorb nutrients.This means that sufferers should be aware of shortag....
Feeling lacklustre? Perhaps you are Coenzyme Q10 d
Dec 2, 2016 | 2 min read
Has a busy year and the onset of the festive season leaving you with dipping energy levels? If you're feeling the need for a pick me up then you may also be showing signs a nutrient deficiency. Find out how Coenzyme Q10 could be playing a part.