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Health & Nutrition Articles: October 2016

Where to get Omega-3 essential fatty acids from
Oct 28, 2016 | 4 min read
No type of fat has been getting more recent publicity than Omega-3s, you're very likely to have heard that they play an important role in support of our health. Find out what animal foods, seafoods, vegetables, seeds and nuts are rich in Omega-3, and what health conditions Omega-3s pl....
Vitamins we not getting enough of
Oct 25, 2016 | 1 min read
Video: Just Vitamins Asks… Registered Nutritionist Rhiannon Lambert “What are the vitamins we're not getting enough of?”
What Are The Vitamins We're Not Getting Enough Of?
Oct 25, 2016 | 3 min read
As you age, you need more of certain vitamins and minerals than when you were younger. Eating more natural whole foods will serve your health much better but still, we often still are in need of boosting vital vitamins and minerals. The three most common vitamins we are deficient in a....
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