Feb 26, 2016 | 2 min read
When it was recently suggested that film star Olivia Munn has undertaken cosmetic surgery due to her seemingly ageless complexion and changed appearance, she explained it is all simply down to eating Japanese sweet potatoes. These special sweet potatoes are the same as we reported in ....
Feb 15, 2016 | 2 min read
Magnesium is an essential mineral for all living cells, responsible for more than 300 chemical reactions in the human body. Find out what else the body needs it for and what food sources you can get Magnesium from, as well as what damaging symptoms a Magnesium deficiency can cause.
Feb 10, 2016 | 2 min read
Calcium is the must abundant mineral in the human body, making up our bones and teeth. Deficiency is very common with half of us believed to consume less than half the recommended amounts. Find out what else the body needs it for and what food sources you can get Calcium from.
Feb 5, 2016 | 2 min read
Vitamin E is a fat-soluble vitamin and known as a powerful antioxidant. Deficiency is very common. Find out what the body needs it for and what food sources you can get Vitamin E from as well as the potential for deficiency, what can cause deficiency and with the symptoms of deficienc....
Feb 3, 2016 | 2 min read
Vitamin K (Phylloquinone) is a fat-soluble vitamin which can be obtained from dairy and plant sources. In the UK all newborns receive Vitamin K just after delivery to prevent the possibility of any serious blood disorders. Find out what the body needs it for and what food sources you ....