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Health & Nutrition Articles: July 2015

Selenium - a mineral that is crucial to health
Jul 6, 2015 | 4 min read
As recently as three decades ago, Selenium was considered an irrelevant nutrient however scientists have now discovered that it's nutritionally essential for humans and plays a key role in helping to protect the body against many damaging diseases and conditions.
Turmeric keeps you looking young
Jul 3, 2015 | 2 min read
The proven health benefits of turmeric are well known however new research coming to light is also showing that turmeric may keep you looking young, possibly slowing down the rate at which the skin ages.
Why do you need supplements?
Jul 1, 2015 | 4 min read
If you consume a healthy and balanced diet, plentiful in fresh fruit and vegetables which are full of nutrients, vitamins, minerals and antioxidants then you may think you don't need supplements. Shouldn't your healthy diet be sufficient for all your body's needs? There are many reaso....