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Health & Nutrition Articles: March 2015

Herbs and Spices for Weight Loss
Mar 20, 2015 | 3 min read
Not only do herbs and spices provide extra flavour to meals, they also bring a host of health benefits. They contain antioxidants, minerals, vitamins and in some cases unique medicinal properties. Find out how they can benefit your health and your waist line!
Pycnogenol for Osteoarthritis
Mar 16, 2015 | 3 min read
A majority of people over the age of 65 years show signs of osteoarthritis. Essentially all joints may be affected, but the most commonly affected are hips, knees, fingers and the spine. Osteoarthritis is the leading medical condition for which people use alternative therapies. The pr....
Nuts for Heart Health
Mar 11, 2015 | 2 min read
We're an ageing population, in fact a quarter of Europe's population will be over 65 by 2050. However, while people are living longer, quality of life can vary greatly so it's becoming increasingly important to understand how diet and nutrition can help us to enjoy our older years. On....
Selenium Can Boost a Woman's Fertility
Mar 6, 2015 | 2 min read
Scientists have known for some time that selenium is important in male fertility but it has only been fairly recently that it's role in healthy reproduction in women has been investigated. The research conducted in Australia has found selenium to play a crucial role in the development....