Feb 20, 2015 | 2 min read
Our zinc intake has declined over the last 60 years, due to changed eating habits, including a reduction in red meat intake - in fact it's lower than during rationing in World War II.
Feb 18, 2015 | 1 min read
The Department of Health recommends certain supplements for some groups of people who are at risk of deficiency, they recommend people aged 65 years and over take a daily supplement of 10 micrograms (0.01mg) of vitamin D.
Feb 16, 2015 | 2 min read
There is growing evidence to suggest that particular omega-3 polyunsaturated fatty acids (the ones found in oily fish) may reduce some of the pain and inflammation of arthritis.
Feb 12, 2015 | 2 min read
Yes? Then it's important that you're also getting plenty of Vitamin K2. These three nutrients have a synergistic effect to improve bone health. A study published in Osteoporosis International has found that lifetime supplementation with vitamin K1 or, even better, K2, vitamin D3, and ....
Feb 11, 2015 | 1 min read
Omega-3 fatty acids and vitamin D demonstrate the ability to positively affect many health conditions, particularly those related to cardiovascular disease onset.
Feb 6, 2015 | 1 min read
Did you know that Broccoli is good for your bones, or that Kale is good for your eyes? Find out more interesting food facts in this post!
Feb 2, 2015 | 2 min read
A new study has shown participants who supplemented daily with Pycnogenol® demonstrated stronger performance in daily mental tasks such as dealing with money, managing people, and coping with stress - suggesting mental performance benefits for home life, the workplace and even in a cl....