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Health & Nutrition Articles: November 2014

Vitamin C increases physical activity in men
Nov 21, 2014 | 3 min read
Low levels of Vitamin C in the body has been shown to lead to decreased immune system strength so it's important, especially at this time of year, to ensure you're getting enough. A new study has shown that not only did it help to fight off the sniffles but it also boosted physical ac....
Is there mush-room for another type of Vitamin D?
Nov 17, 2014 | 2 min read
It is estimated as many as 70% of British citizens suffer from a Vitamin D deficiency, which is believed to be caused by our dietary habits, poor weather and short winter days. Now you can get your Vitamin D dose from a new revolutionary source - the mushroom!
Beta-glucans and the immune system
Nov 11, 2014 | 3 min read
Beta-Glucans are crucial weapons in the fight to stay healthy and naturally boost the immune system. The body doesn't produce Beta-Glucans so the only way to get the compound is through external sources. Learn more about Beta-Glucans and how they work to boost our immune system.
Supplements to beat Seasonal Affective Disorder (S
Nov 7, 2014 | 3 min read
According to the Seasonal Affective Disorder Association (, winter depression or Seasonal Affective Disorder (SAD) is a condition which affects 20% of the UK adult population. As our energy levels undergo a gradual change from summer to autumn it's common to feel like ....
Fishy and nutty - trust us it's a good thing
Nov 4, 2014 | 2 min read
The health benefits of omega fatty acids is widely reported however a further study published in the American Journal of Clinical Nutrition has shown that Omega-3 fatty acids may help lower a person's risk of dying from an inflammatory disease by more than 30%.