Apr 24, 2020 | 3 min read
The human gastrointestinal tract houses an huge and complex community of bacteria - collectively known as the gut microbiota. This community of bacteria provides a number of benefits to our health including the regulation of the body's immune system.
Apr 17, 2020 | 3 min read
The COVID-19 pandemic has left a lot of us spending more time indoors than we normally would and for high risk individuals and the elderly the guidelines are to self isolate for 3 months meaning no time at all can be spent outside. Due to the fact that vitamin D is converted to its ac....