Feb 11, 2020 | 5 min read
Stress and anxiety has a huge impact on our emotional well being and unfortunately it has become synonymous with modern day life. It impacts on our ability to be happy, which of course can never be a permanent state of being, but something we all strive to feel more frequently. So how....
Feb 4, 2020 | 3 min read
One of the most well-known challenges for vegans is getting enough vitamin B12, which is only found in animal products like eggs and meat. What foods could you include more of in your diet in order to up B12 levels if you're a vegan?