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Blog Posts: October 2019

Eat your way to lustrous locks
Oct 8, 2019 | 4 min read
The human scalp contains approximately 100,000 hair follicles which require essential elements, such as proteins, vitamins, and minerals, to efficiently produce healthy hair. Micronutrients, including vitamins and trace minerals, are therefore crucial components of our diet.
The brain diet 'slows mental decline'
Oct 2, 2019 | 2 min read
The MIND diet was developed specifically to help the brain work better as well as reduce the likelihood of developing dementia. It is in fact, a combination of the Mediterranean diet and the DASH diet, designed to lower blood pressure. An earlier study of the MIND diet found participa....
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