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Blog Posts: October 2019

Over 50's have highest rates of vit D deficiency
Oct 29, 2019 | 2 min read
A team of researchers are suggesting that more than a quarter of adults over the age of 50 are deficient in vitamin D and therefore urge supplement uptake and mandatory food fortification as policies most effective in combating deficiencies.
Inflammatory Bowel Disease shockingly common
Oct 22, 2019 | 3 min read
Inflammatory Bowel Disease (IBD) is a term used to describe two long term conditions known as ulcerative colitis and Crohn's disease, both of which can lead onto a higher risk of developing colorectal cancer. According to new research the number of sufferers is three times higher than....
Nuts could halt inevitable ageing weight gain
Oct 15, 2019 | 2 min read
Nuts are good for you, that is not breaking news, however a new study has revealed that replacing unhealthy food with nuts could stop the inevitable weight gain as you get older.
Eat your way to lustrous locks
Oct 8, 2019 | 4 min read
The human scalp contains approximately 100,000 hair follicles which require essential elements, such as proteins, vitamins, and minerals, to efficiently produce healthy hair. Micronutrients, including vitamins and trace minerals, are therefore crucial components of our diet.
The brain diet 'slows mental decline'
Oct 2, 2019 | 2 min read
The MIND diet was developed specifically to help the brain work better as well as reduce the likelihood of developing dementia. It is in fact, a combination of the Mediterranean diet and the DASH diet, designed to lower blood pressure. An earlier study of the MIND diet found participa....
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