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Blog Posts: September 2019

Tea drinkers have better organised brains
Sep 25, 2019 | 2 min read
A paper published in the journal Aging and conducted by researchers from the National University of Singapore, Wuyi University in China, the University of Essex in the UK and the University of Cambridge looked at the difference between the brain structure of tea drinkers v. non tea dr....
Why is your gut so important to health?
Sep 16, 2019 | 3 min read
The complex colony of organisms that live in the gut is called our gut microbiome. You may have heard that term banded about a lot in recent years and that is because those in the wellness world are seeing more and more evidence supporting poor gut health as a cause of disease and chr....
Worried about Osteoporosis? Supplements to take
Sep 4, 2019 | 3 min read
Being diagnosed with osteoporosis would require treatment with prescription medication however the body still needs certain vitamins and minerals to aid in the absorption of nutrients required to build strong bones so if your dietary intake is lacking then supplementation is worth con....
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