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Blog Posts: August 2019

Vegans must supplement with B vitamins
Aug 28, 2019 | 3 min read
To all the vegans and vegetarians out there, be aware that the best food source of B vitamins is meat, so it’s very important for non-carnivores to supplement with them. B vitamins are important for a wide range of functions, including heart health, metabolism and cognitive function. ....
Salt reduction failure tragedy for public health
Aug 21, 2019 | 2 min read
Back in 2011 a voluntary self- regulating pact, called the Public Health Responsibility Deal, was made between the government and the food industry. The pact saw to curb the salt content of food however new research shows that it's fallen short in it's goals, in fact, it has slowed do....
Beat stress by nourishing your brain
Aug 14, 2019 | 6 min read
Stress impacts all of our day to day lives, it impossible not to feel it and to be unaffected by it. Rather than popping pills to deal with the side effect of stress it might be wiser to tackle the route cause by nourishing the part of the brain where stress originates.
Protein powder isn't just for gym goers
Aug 7, 2019 | 3 min read
Protein is an important part of a healthy diet for anyone but as we get older it becomes more and more important to get sufficient amounts. This is because it's key to preventing age related muscle loss (sarcopenia).
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