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Blog Posts: August 2019

Beat stress by nourishing your brain
Aug 14, 2019 | 6 min read
Stress impacts all of our day to day lives, it impossible not to feel it and to be unaffected by it. Rather than popping pills to deal with the side effect of stress it might be wiser to tackle the route cause by nourishing the part of the brain where stress originates.
Protein powder isn't just for gym goers
Aug 7, 2019 | 3 min read
Protein is an important part of a healthy diet for anyone but as we get older it becomes more and more important to get sufficient amounts. This is because it's key to preventing age related muscle loss (sarcopenia).
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