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Blog Posts: April 2019

Vegans are advised to supplement daily with vitami
Apr 24, 2019 | 3 min read
Guidelines issued by a non-profit organisation increase an adult's vitamin B12 intake from 3 micrograms to 4 micrograms per day, paying special attention to those following a vegan diet by saying that they must take a permanent vitamin B12 supplement to avoid a deficiency.
Vitamin D fortification urgently needed
Apr 17, 2019 | 3 min read
Many parents may expect that by opting for a multivitamin they’ll be able to meet all their children’s needs, but the latest study shows that belief could be misplaced. Researchers from the universities of Oxford and Southampton, found only 25-36% of children's supplements provide the....
Link between arterial stiffening and dementia
Apr 10, 2019 | 3 min read
New research has found that those people with arterial stiffening have an increased risk of dementia - this may lead to more research into vitamin K2 supplementation as a possible treatment.
Take Vitamin C before exercise to aid recovery
Apr 3, 2019 | 2 min read
New research is suggesting that women who take vitamin C before performing half an hour of moderate intensity cycling showed increased antioxidant capacity post exercise.
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