Mar 28, 2019 | 3 min read
Did you know that sage is a well known medicinal herb that has a long history of traditional use in cognitive improvement? In fact, it's an old wives tale that sage boosts the powers of memory, however scientists have now proved they were right.
Mar 20, 2019 | 3 min read
According to the UK's latest National Diet and Nutrition Survey intakes of vitamins and minerals have decreased drastically since 2008 and this is leading to deficiencies of important nutrients including vitamin A, fibre and iron.
Mar 11, 2019 | 9 min read
Supplements are not a wonder cure but they can do a lot to help to support our general health and well being and can be useful in bridging nutritional shortfalls if we're not eating as well as we should. Here are some that should be worth your consideration if you're thinking of suppl....
Mar 4, 2019 | 2 min read
Vitamin D has overtaken vitamin C as Britain's favourite vitamin supplement. Last year saw a 7% increase in vitamin D usage and today it is used by 33% of vitamins, minerals and supplements (VSM) users.