Nov 28, 2018 | 3 min read
Experts are warning of a rising number of young women who are becoming deficient in vital nutrients including iron, calcium and iodine. The insight come from official health data and shows that while most Britons lack key minerals including potassium, magnesium and copper, the picture....
Nov 23, 2018 | 3 min read
As we already know, your body needs a wide variety of vitamins and nutrients to stay healthy. During the winter months it's even more important adds food to your diet that are high in immune health vitamins and nutrients.
Nov 19, 2018 | 2 min read
A six year long study of 815 individuals has provided results supporting Pycnogenol's blood circulation benefits. Pycnogenol is an anti-oxidant rich extract from French maritime pine bark manufactured by Horphag Research.
Nov 12, 2018 | 2 min read
With modern stressful lifestyles, westernised diets, and medications such as antibiotics, the bacteria living in your gut can be thrown off-balance. This has lead to growing interest in the link between gut bacteria and stress related disorders such as anxiety and depression. New rese....
Nov 5, 2018 | 3 min read
Summer time is over and autumn has arrived - a time to enjoy cosy jumpers and pumpkin lattes! However the changing season can also spell an outbreak of coughs and colds so it's even more important to look after your health.