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Blog Posts: October 2018

Women needs more nutrients for a happy mind
Oct 30, 2018 | 2 min read
New research has suggested that women needs a greater variety of nutrients in their diet to support mood, compared to men. These findings go some way to explain why women are twice as likely to be diagnosed with anxiety and depression than men.
Pycnogenol seen to benefit travel health
Oct 22, 2018 | 2 min read
Research out of two universities in Italy has found that supplementation with Pycnogenol - French maritime pine bark extract - resulted in less swelling in the lower legs during travel compared to control groups who used stockings or did standard in-flight exercises.
Omega-3s during pregnancy boost infant brain
Oct 15, 2018 | 2 min read
By consuming omega-3's regularly during pregnancy women could boost their baby's brain function and eyesight say researchers from Finland.
What to look for in a collagen supplement
Oct 8, 2018 | 4 min read
Collagen is without doubt a trendy ingredient in the wellness world at the moment - some of us take it for it's touted beauty benefits while others swear by it's gut health boosting properties.The fact that it's good for our bodies is not up for debate but we can ask the questions: ar....
What is the DASH diet?
Oct 1, 2018 | 3 min read
DASH stands for Dietary Action to Stop Hypertension and is recognised for reducing blood pressure. Interestingly, the success of the diet may be down to the action of the bacteria located in your mouth.
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