Tue, 30 October, 2018
New research has suggested that women needs a greater variety of nutrients in their diet to support mood, compared to men. These findings go some way to explain why women are twice as likely to be diagnosed with anxiety and depression than men.
Mon, 22 October, 2018
Research out of two universities in Italy has found that supplementation with Pycnogenol - French maritime pine bark extract - resulted in less swelling in the lower legs during travel compared to control groups who used stockings or did standard in-flight exercises.
Mon, 15 October, 2018
By consuming omega-3's regularly during pregnancy women could boost their baby's brain function and eyesight say researchers from Finland.
Mon, 8 October, 2018
Collagen is without doubt a trendy ingredient in the wellness world at the moment - some of us take it for it's touted beauty benefits while others swear by it's gut health boosting properties.The fact that it's good for our bodies is not up for debate but we can ask the questions: ar....
Mon, 1 October, 2018
DASH stands for Dietary Action to Stop Hypertension and is recognised for reducing blood pressure. Interestingly, the success of the diet may be down to the action of the bacteria located in your mouth.