Stress / Mood

Everyone is vulnerable to some kind of stress these days. Busy lifestyles, pressure to achieve and home pressures – so it pays to take extra care of the nervous system. Concentration, restful sleep and a balanced outlook on life depend on it. Just Vitamins has a selection of products that can be called on to assist with these difficulties.

As extra maintainance, you should consider B Vitamins, which get depleted at times of stress; Pantothenic Acid (Vitamin B5) and Vitamin B12 are particularly useful, or you may want to consider our B Complex, or B50 Complex all-in-one tablets. Aside from feeding your nervous system, these are the very vitamins that help cells turn food into energy.

If you need an emotional lift, a supplement like 5-HTP could be very helpful. This amino acid is a building block for the brain chemical serotonin which boosts mood and calms anxiety, but takes a nose-dive under stress. For an energy burst, try our Vitamin B Complex Extra or higher strength B50 Complex - these B Vitamins are virtually a must. Aside from feeding your nervous system, these are the very vitamins that help cells turn food into energy.

When you're demanding lots from your body, physically and emotionally, other aspects of your health may need attention too. Prolonged stress also depletes minerals, so you might want to protect your bones by taking some supplementary Calcium, available with Vitamins A & D, or as a highly bio-available Citrate. Magnesium supplementation is often useful if you’re suffering from muscular tension – it can lower blood pressure too! You can also find it in combination with Calcium.

Its always a good idea to top up on health-strengthening antioxidants, particularly when you’re run down. And if you feel an infection coming on, it's time to turn to our Echinacea - if enough is taken at an early stage, this immune-boosting plant can prevent or reduce the duration of flu or a cold by up to half.

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