Ageing

You can’t stop the wear and tear of age, but there’s a lot you can do to slow it down. In the last decade antioxidants such as our Alpha Lipoic Acid have proven to have powerful anti-aging properties (see our Antioxidants section for more). They act by removing unstable molecules in the body called free-radicals which damage tissue causing degeneration and aging. A good antioxidant can literally slow aging of your arteries, joints, brain and heart, making them a great insurance policy for the future.

Brain power and memory doesn’t have to suffer age either – particularly if you keep mentally active and take a supplement (see our Memory section for more great supplements). One of the main players in maintaining IQ is Carnitine. This amino acid has been found to boost memory-enhancing chemicals in the brain. Meanwhile, trials have proven that the herbal extract, Gingko Biloba enhances memory and can slow age-related cognitive decline by up to 30pc.

With advancing years, fewer nutrients are absorbed from food. In other words, we receive less nutrition when our aging body needs it most. This makes a Multivitamin almost essential. So try out our Multi A-Zinc 50+, which is designed to top up the very vitamins and minerals that tend to diminish over time …

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