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STRESS / MOOD

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Mind and Mood

Everyone is vulnerable to some kind of stress these days. Busy lifestyles, work-pressures, and home-life can all take their toll– so it pays to take extra care of the nervous system.

As extra maintenance, you should consider taking B Vitamins, which get depleted at times of stress;  Pantothenic Acid (Vitamin B5) and Vitamin B12 are particularly useful, or you may want to consider an all-in-one B Complex tablet. Aside from feeding your nervous system, B Vitamins help cells turn food into energy.

A supplement like 5-HTP could be very helpful. This amino acid is a building block for the brain chemical serotonin which boosts mood and calms anxiety, but takes a nose-dive under stress.

When you're demanding lots from your body, physically and emotionally, other aspects of your health may need attention too. Prolonged stress also depletes minerals, so you might want to help maintain your bones by taking some supplementary Calcium, available from Just Vitamins with Vitamins A & D, or as a highly bio-available Citrate. Magnesium supplementation is often useful if you’re suffering from muscular tension - Just Vitamins supply it on it's own, and also in combination with Calcium.

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