Vitamin D Supplements
Vitamin D supports immune health, muscle health and helps to build strong bones and healthy teeth. Vitamin D is synthesised in the skin following exposure to sunlight and most healthy adults should be able to get enough Vitamin D from being outside in the sun. However in the UK between October and early March we do not get enough Vitamin D from sunlight, making Vitamin D synthesis almost impossible during the winter, therefore supplementation may be required to increase Vitamin D levels.