Anastasia Stephens is a medical herbalist, hypnotherapist, holistic health consultant and freelance journalist.

Anastasia has contributed to the health and wellbeing pages of national newspapers and magazines for over a decade. Formerly an editor of the Daily Mail's health pages, her work appears regularly in The Independent, The Express and Psychologies magazine.

“I'm a firm believer in the power of nutrition and plant medicine. It sounds like an old cliché, but we really are what we eat - if we eat over-processed and unnatural foods, our bodies are simply not going to be able to function properly and heal. Unfortunately in modern busy lives, many people don't have time to eat well. That's why I regularly recommend supplements to my clients.”